I had an amazing time chatting with Liz Earle on her podcast, the Liz Earle Wellbeing Show. We talked all about what can go wrong with the thyroid, and what you can do about it from a nutrition perspective.
I also shared my health journey with Hashimoto’s Thyroiditis and all the nutritional interventions that have made a huge difference to my symptoms and helped me get my zing back! I hope you find it an empowering listen, and it inspires you to take more control over your thyroid health.
If one person listening to this podcast can get their mojo back with my tips, I would be totally thrilled – there are too many women (and some men!) out there unnecessarily suffering, I don’t want anyone putting up with thyroid symptoms they don’t need to have. And, my NatureDoc clinical team can help you if you need additional guidance and testing.
If you are experiencing fatigue, brain fog, forgetfulness, easy weight gain, sluggish digestion with reflux and/or constipation, feeling cold all the time, low blood pressure, poor blood sugar regulation (drops in energy before or after meals), dry and thinning hair, dry skin, heavy or irregular periods, allergy symptoms, joint and muscle pain, sleep issues as well as anxiety and panic attacks – then do please put listening to this podcast conversation at the very top of your to do list! Let me know if it has helped you join the dots between your health niggles and a pesky out-of-sync thyroid!
We talked particularly about Hashimoto’s Thyroiditis, and this is all backed up in my blog, What is Hashimoto’s Thyroiditis? …and 8 things you can do about raised thyroid antibodies.
Listen to it here:
Stream the episode above, or download the recording via iTunes or Spotify.
What thyroid tests do you recommend having please
We recommend you carry out T4, TSH, T3, Thyroid Antibodies, Vitamin D, Ferritin (iron stores), B12 and foalte. Medichecks offer a home test at £86 which covers all these markers.