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    Tag: Inflammation

    Are artificial sweeteners as healthy as they are cracked up to be?

    You probably already know that sweet things can be pretty addictive and eating and drinking too much sugar can have a range of bad consequences.…

    lucindamiller
    Lucinda Sun, 16th Apr 2023
    0 Comments
    New Year New Habits. Woman refresh detox

    New Year, New Habits

    After an indulgent festive period, we often feel ready to make healthy changes to support overall health and well-being. So if like me, you are…

    lucindamiller
    Lucinda Sun, 1st Jan 2023
    0 Comments
    Nutrition tips to help support Asthma

    Nutrition tips to help support your asthma

    You’ll certainly know how stressful asthma can be if you or a family member suffers from it. Watching someone close to you struggling to breathe…

    lucindamiller
    Lucinda Sun, 20th Nov 2022
    0 Comments
    Liz Earle Wellbeing Podcast with Lucinda Miller Thyroid health

    Liz Earle Wellbeing Podcast – Caring for thyroid health podcast

    I had an amazing time chatting with Liz Earle on her podcast, the Liz Earle Wellbeing Show. We talked all about what can go wrong…

    lucindamiller
    Lucinda Fri, 29th Jul 2022
    2 Comments
    What you need to know about Hashimoto's Thyroiditis raised thyroid antibodies

    What is Hashimoto’s Thyroiditis? …and 8 things you can do about raised thyroid antibodies

    Did you know that every cell, tissue and organ in your body has thyroid receptors? This means that if your thyroid isn’t working optimally, chances…

    lucindamiller
    Lucinda Fri, 29th Jul 2022
    0 Comments
    Covid brain fog

    Has Covid turned your brain to mush?

    I don’t know about you but many people around me are really struggling with their memory, word recall and concentration; and this has been more…

    lucindamiller
    Lucinda Sun, 12th Jun 2022
    6 Comments
    Nutrition for painful and heavy periods

    How nutrition can help painful or heavy periods

    Does the thought of your monthly cycle fill you with dread? If you are holding back from things you normally love due to pain or…

    lucindamiller
    Lucinda Sun, 29th May 2022
    1 Comment

    Ultra-processed Foods – Convenience Food is Making Us Sick – Part 2

    The second half of my blog on Ultra-Processed Foods (UPFs) focuses in more on why these foods are ultra-detrimental to our health, as well as…

    lucindamiller
    Lucinda Sun, 5th Sep 2021
    2 Comments

    Eczema kids – not just itchy on the outside!

    If your child suffers from eczema, then you probably know how uncomfortable and irritating it is for them. Some kids are real troopers and take…

    lucindamiller
    Lucinda Sun, 20th Sep 2020
    2 Comments

    Is Kawasaki disease really a risk, and what can you do?

    With some children going back to school after half term, many parents are concerned that they may catch coronavirus or bring it back home and…

    lucindamiller
    Lucinda Sun, 24th May 2020
    2 Comments
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