Understanding your migraines, and how nutrition can help
A head-thudding migraine can bring your day to a standstill. You may need to cancel all your plans, step away from your work or lie…
Wired but tired? Why your cortisol clock may be out of sync
Are you part of the up-all-night club? Do you lie awake with your mind racing, then feel shattered all day, only to repeat the same…
Why do I feel tired all the time? Is your nutrition the missing piece in the puzzle?
If you feel like an exhausted zombie most of the day, and you are fed up with feeling tired all the time, despite going to…
Immunity For Working Parents MasterCast
If you are drained from picking up your kids’ winter bugs and it’s affecting your work, then this is the NatureDoc Mastercast for you! Learn…
Fibre is the new protein, so learn how to optimise your fibre intake
Most of us have now got the memo that it’s important to eat more protein, but fibre is still left overlooked as its poor cousin.…
Seven things you can do about raised thyroid antibodies when you live with Hashimoto’s thyroiditis
Did you know that every cell, tissue and organ in your body has thyroid receptors? So, when your thyroid is not firing properly, it is…
Could it be Hashimoto’s? Why your thyroid test can look normal
You keep gaining weight even though you eat sensibly, your hair is thinning, you feel cold all the time, and you wake up exhausted with…
Thinning hair? Why nutrition is the key to stronger, fuller growth
No shampoo can rescue hair that is thinning from the inside. But the good news is there are ways to strengthen it if you are…
Could plastics be affecting your fertility? Here’s what you can do about it
If you and your partner have been trying for a baby for far longer than you ever imagined, and no one can give you a…
Scattered and forgetful in midlife? Your hormones and ADHD are connected
If you can’t find your keys, you lost your train of thought mid-sentence, or you walked into a room with absolutely no idea why you…
Why are your iron levels not rising, despite taking supplements?
You are doing everything right. You’re taking your iron supplements, eating your greens, and yet your blood tests are barely moving. This is a very…
Eight natural ways to nip your hay fever in the bud
Itchy eyes, sneezing fits and a nose that won’t stop running. If you experience these symptoms yourself, it may be your reality for around six…
Anxiety out of nowhere? It might not be stress, it could be the Perimenopause
If you’re in your forties and anxiety has crept up on you seemingly out of nowhere, you’re not imagining it. That unexplained sense of dread,…
Why is my tummy so bloated?
You know that awful, bloated feeling when one minute your tummy is flat, and then the next you look six months pregnant and your jeans…
Beyond acne treatment – smart nutrition tips after taking Roaccutane
Living with severe acne can be tough on your self-esteem and mental health. This is why so many acne sufferers turn to a medicine called…
Flu Season – how to protect you and your family this winter
Influenza (flu) is much more than ‘just a bad cold’. Every winter, flu leads to thousands of hospitalisations and sadly, many deaths both in the…
Flush those toxins: how to clear microplastics and BPA from your body safely
Recently, I had a real shock when I received some results of a comprehensive hormone panel, and I found out that I have significantly high…
Help my child is growing up too fast! Is this early puberty?
Does it feel like your little one is growing up far too quickly and showing changes in their body or behaviour that you didn’t expect…
Living with an underactive thyroid? How diet and nutrition can get your zing back!
If you feel like you are walking through treacle every day, constantly exhausted; or if you easily pile on the pounds and always need to…
Six ways to nourish your hair, muscles, nails & bones during weight loss
If you’ve made the choice to lose weight, and decided between using medications like Ozempic or Mounjaro (GPL-1), or navigating special diets, calorie counting or…