Easy Peasy Cheesy Quesadillas
A quesadilla is a warm Mexican sandwich using wraps crisped up in a frying pan. This delicious recipe incorporates smokey black beans, sweetcorn and melty…
Seven things you can do about raised thyroid antibodies when you live with Hashimoto’s thyroiditis
Did you know that every cell, tissue and organ in your body has thyroid receptors? So, when your thyroid is not firing properly, it is…
Tropical Baobab Sorbet
This delicious tropical sorbet is bursting with sunshine in every spoonful, and it only takes a few minutes to make. Sweet tropical fruits blend beautifully…
Could it be Hashimoto’s? Why your thyroid test can look normal
You keep gaining weight even though you eat sensibly, your hair is thinning, you feel cold all the time, and you wake up exhausted with…
Why does my child grind teeth at night?
Can you hear your child grinding their teeth through the bedroom wall? That grating, crunching sound is more common than most parents realise, and it…
Crispy Duck Wraps
Tender shredded duck is piled into soft wraps with a homemade hoisin sauce that is less cloying and sweet than the shop-bought stuff. Then add…
Why is my baby crying so much, and how can you help them?
It’s 6pm, your baby has been crying for what feels like forever, and nothing you try makes any difference to help them settle and sleep.…
Sticky Sesame Chicken Skewers
Sticky, savoury and wonderfully more-ish, my chicken skewers are a super speedy supper your whole family will love. The simple honey and tamari glaze becomes…
Gut-Love Prawn Cocktail Salad
Prawn cocktail was one good thing to come out of the 1970s, but it was never made to support your gut. This lighter version keeps…
Thinning hair? Why nutrition is the key to stronger, fuller growth
No shampoo can rescue hair that is thinning from the inside. But the good news is there are ways to strengthen it if you are…
Could plastics be affecting your fertility? Here’s what you can do about it
If you and your partner have been trying for a baby for far longer than you ever imagined, and no one can give you a…
Frozen Rainbow Fruit Skewers
These frozen fruit skewers are one of the easiest summer treats to make and always disappear quickly on a hot day. Children love helping to…
Are UPFs making your child’s allergies, eczema and asthma worse?
If your child sneezes their way throughout the day, wakes up at night scratching, or reaches for their inhaler more often than you’d like, then…
Peach Melba Pancake Stacks
Peach Melba is one of those wonderfully nostalgic puddings that reminds me of long childhood summer holidays. Peaches and raspberries make the best mid-summer combination,…
Being violently sick every two weeks? The reasons for Cyclical Vomiting Syndrome
It is the middle of the night, and your child has woken you again with that look you have come to dread, and within minutes…
Rhubarb & Strawberry Custard Pots
Rhubarb, strawberries and custard are wonderfully nostalgic flavours that I look forward to every year. As soon as rhubarb is ready in the garden and…
Why your child’s dyslexia or ADHD might really be a vision problem
If your child struggles to read, avoids homework, loses their place on the page, fidgets constantly or melts down over schoolwork, it’s easy to assume…
Rainbow Persian Coleslaw
A tangy, brightly coloured, plant-based coleslaw with a gorgeous sumac and tahini Persian dressing. This salad is totally moreish and is perfect to serve at…
Emotional Dysregulation MasterCast
Your child goes from being calm to an almighty meltdown in seconds, and nothing seems to help them? Learn why this happens, and what to…
Happy Tummy Caesar Salad
This fresh, crunchy Caesar salad makes a brilliant lunch or light supper. The hero at the heart of this salad is the creamy, flavour-packed Caesar…