A VERY Happy Podcast
It was a pure joy and an absolute pleasure to chat with Fearne Cotton on her Happy Place Podcast. I met her and her beautiful…
Asian Elderberry Sauce
This is a yummy sweet-sour condiment that’s bursting with fruit from British hedgerows and I’ve given it an Asian twist with Rice Vinegar and Chinese…
Less forgetful and more organised. Why nutrition counts for better executive function
‘My brain isn’t playing hide and seek anymore, I can concentrate!’. This was the breakthrough moment when we changed our son’s diet and upped his…
Peanut Butter and Raspberry Brainy Overnight Oats
If you and your kids love peanut butter and jelly sandwiches, then these PB & J overnight oats will be a complete winner for your…
NatureDoc’s back to school immunity and brain boost tips
At this time of year, I’m often asked the best way to keep kids’ immune systems healthy, strong and resilient through the first term back…
Can a gut microbe really calm your mood and sharpen your mind? Discover Lactobacillus!
Are you or your child finding it tough to focus, remember things, relax and get a good night’s sleep? And at the same time do…
Raspberry Lemonade Electrolyte
This tasty raspberry lemonade is a refreshing electrolyte-filled drink, offering a healthier option to those dreadful UPF-fuelled drinks that some kids are attracted to. Let…
Watermelon, Cucumber and Lime Lollies
Cold watermelon is fantastically refreshing on a warm day but can be very messy for kids to eat! This recipe whizzes fresh watermelon with cucumber…
Breezing through tonsillectomy and adenoidectomy recovery
Does your child or teenager need to have their tonsils and/or adenoids removed? If your child regularly suffers from painful tonsillitis or inflamed adenoids, then…
Gut Healing Jelly Bears
If your child loves sweeties (candies) and you want to avoid the refined sugar, then these little jelly bears are a cinch to make and…