Folic acid added to flour. What’s changing and how could it affect you?
Is white bread and pastry your guilty pleasure? You may have read that from the 13th December 2026, the UK government has made it law…
Vanilla & Honey Tahini Bread
This incredible sesame bread is made with tahini instead of flour and is lovely and soft, with a light, fluffy texture that slices like real…
Do you feel cold all the time? Here’s what your body might be telling you
Are you the one in your household who turns up the heating, pulls on a second jumper and still finds that you can never seem…
Creamy Leek, Potato & White Bean Soup
This is a lovely warming soup for those chilly afternoons when you or your children come home tired and hungry after a busy day. It…
Hormone havoc! Feed your daughter through the tween-age years
If your happy and upbeat girl has started dissolving into tears over the little things, snapping at you out of the blue and disappearing into…
Sticky Pumpkin & Pecan Halloween Cake
This is a lovely autumnal twist on a carrot cake, with sweet roasted pumpkin, crunchy pecans and warming spices. Dark and deliciously sticky, it makes…
Understanding your migraines, and how nutrition can help
A head-thudding migraine can bring your day to a standstill. You may need to cancel all your plans, step away from your work or lie…
Crunchy Chocolate Cereal Balls
Do you and your tribe love chocolate cereal for breakfast? These irresistibly crunchy, chocolatey cereal balls turn a family favourite into a wholesome homemade breakfast…
Wired but tired? Why your cortisol clock may be out of sync
Are you part of the up-all-night club? Do you lie awake with your mind racing, then feel shattered all day, only to repeat the same…
Apricot & Pumpkin Seed Snack Balls
I created these apricot and pumpkin seed bliss balls for busy parents who need easy and healthy snacks to feed their tribe. These little balls…
Vietnamese Pho Noodle Soup
A Vietnamese pho is a warming bowl of broth gently infused with ginger, garlic and fragrant spices, then loaded with chicken, mushrooms, greens and rice…
Why do I feel tired all the time? Is your nutrition the missing piece in the puzzle?
If you feel like an exhausted zombie most of the day, and you are fed up with feeling tired all the time, despite going to…
Is your child still struggling with the return to school? Here is how you can help them
Is your child waking with a tummy full of nerves, or dissolving into tears over something that would not normally faze them? So many parents…
Portuguese Tomato & Sardine Pâté
This delicious pâté reminds me of sunny holidays in Portugal where they often serve sardine pâté as a starter. And the good news is that…
Immunity For Working Parents MasterCast
If you are drained from picking up your kids’ winter bugs and it’s affecting your work, then this is the NatureDoc Mastercast for you! Learn…
Why tummy bugs sweep through schools and how to protect your child
Tummy bugs can travel through schools like crazy, knocking everyone for six, and it can take ages for the kids, their parents and their teachers…
Apple & Raspberry Roll-Ups
Kids just love to chew on a fruity roll-up, and these homemade fruit leathers combine an all-time favourite combination of sweet apple and tart raspberry.…
Fibre is the new protein, so learn how to optimise your fibre intake
Most of us have now got the memo that it’s important to eat more protein, but fibre is still left overlooked as its poor cousin.…
Speedy Chicken Noodle Pot
If you don’t have much time for lunch, this quick chicken noodle recipe is both nourishing and delicious with an incredible umami flavour. Prep it…
How to prevent and ease kids’ after-school meltdowns
If your child is the one who holds it all together at school and then everything collapses at the school gate when you pick them…