Plastic-free babies – what every parent needs to know about the first 1,000 days
If you’re doing everything you can to give your baby or toddler the best possible start in life, then you’ll want to know about the…
The proposed new school food standards – what every parent needs to know
Finally, we have some great school food news! The government has just proposed the most significant overhaul of school food standards in nearly two decades.…
Mild Thai Beef Massaman Curry
This mild Thai curry is rich, gently spiced, and hugely comforting for all ages. The beef is slowly cooked until it’s lovely and tender, and…
My child’s blood sugars are too high, what can I do?
If you’ve been told by your doctor that your youngster’s blood sugars are higher than they should be, or if you have a strong instinct…
Roasted Tomato & Fennel Soup
This fresh and vibrant soup combines tomatoes with subtle aniseed from fennel and these flavours are perfectly balanced with a delicious hint of sweet orange.…
Eight natural ways to nip your hay fever in the bud
Itchy eyes, sneezing fits and a nose that won’t stop running. If you experience these symptoms yourself, it may be your reality for around six…
Little Hot Cross Bites
These little hot cross bites are perfect for Easter time. You will love to whip up these no-bake energy balls, which have all the cosy,…
Juvenile Spring Eruption – the reason kids get itchy ears in Spring
Does your child come home from school on a sunny spring day with ears that are red, swollen and covered in tiny blisters? Do they…
Jammy Gem Biscuits
Easy to make biscuits that taste as good as they look! They make the perfect gift for someone special or just enjoy with your family as a sweet treat.…
Revision & Exam Stress MasterCast
It’s just £14.99 live online, and you’ll get a £10 NatureDoc shop coupon (so you’re paying less than £5!) and a protocol PDF for you…
What to do when your darling teenager gets glandular fever from kissing 20 people at a party
When Sam was recently sent home from school feeling badly fatigued, and with suspected mental health problems, I had a worried mum on the phone…
Strong Bones Broccoli Tots
These cheesy broccoli tots are full of mighty flavour and are packed with the good stuff. The garlic and dried oregano give them a yummy…
Anxiety out of nowhere? It might not be stress, it could be the Perimenopause
If you’re in your forties and anxiety has crept up on you seemingly out of nowhere, you’re not imagining it. That unexplained sense of dread,…
Lemon Chia Pot
This creamy lemon chia pot is full of zesty lemon and tastes sublime for breakfast. The maple syrup and blueberries add sweetness, plus a natural…
Nutrition strategies to help your child catch up on their reading age
If your child struggles to read or doesn’t enjoy diving into books, it can be heartbreaking to see them miss out on the joys of…
Watercress & Horseradish Chicken
This is a hearty lip-smacking one-pot meal that lifts the soul. You will just love the combination tender chicken with sweet leeks and peas and…
Sourdough Prawn Toasts
A staple in Chinese restaurants for decades, prawn toast is currently going through a revival, and they are now one of the most popular finds…
How to get past screen addiction with nutrition and lifestyle
If your child reaches for their phone the moment they wake up, has a major meltdown when you ask them to stop gaming, or keeps…
Six tips for getting your kids to sleep well at night
If you struggle to get your kids to sleep at night, then be reassured you’re not alone! Sleep trouble isn’t just a problem among adults, kids oft…
Mini Strawberry Buckwheat Pancakes
These pretty mini strawberry pancakes will delight everyone on pancake day… or any day of the year for that matter! The buckwheat and spelt batter…