What to do when your darling teenager gets glandular fever from kissing 20 people at a party
When Sam was recently sent home from school feeling badly fatigued, and with suspected mental health problems, I had a worried mum on the phone…
Strong Bones Broccoli Tots
These cheesy broccoli tots are full of mighty flavour and are packed with the good stuff. The garlic and dried oregano give them a yummy…
Anxiety out of nowhere? It might not be stress, it could be the Perimenopause
If you’re in your forties and anxiety has crept up on you seemingly out of nowhere, you’re not imagining it. That unexplained sense of dread,…
Lemon Chia Pot
This creamy lemon chia pot is full of zesty lemon and tastes sublime for breakfast. The maple syrup and blueberries add sweetness, plus a natural…
Nutrition strategies to help your child catch up on their reading age
If your child struggles to read or doesn’t enjoy diving into books, it can be heartbreaking to see them miss out on the joys of…
Watercress & Horseradish Chicken
This is a hearty lip-smacking one-pot meal that lifts the soul. You will just love the combination tender chicken with sweet leeks and peas and…
Revision & Exam Stress MasterCast
It’s just £14.99 live online, and you’ll get a £10 NatureDoc shop coupon (so you’re paying less than £5!) and a protocol PDF for you…
Sourdough Prawn Toasts
A staple in Chinese restaurants for decades, prawn toast is currently going through a revival, and they are now one of the most popular finds…
How to get past screen addiction with nutrition and lifestyle
If your child reaches for their phone the moment they wake up, has a major meltdown when you ask them to stop gaming, or keeps…
Six tips for getting your kids to sleep well at night
If you struggle to get your kids to sleep at night, then be reassured you’re not alone! Sleep trouble isn’t just a problem among adults, kids oft…
Mini Strawberry Buckwheat Pancakes
These pretty mini strawberry pancakes will delight everyone on pancake day… or any day of the year for that matter! The buckwheat and spelt batter…
My child has gone vegetarian or vegan… what should I cook?
Here is good advice on what to do if your child becomes vegetarian or vegan. This is particularly relevant for parents who aren’t vegetarian or vega…
Blueberry Brainy Stacks
These cute little blueberry stacks make a quick and easy snack that your children are bound to devour. With protein-rich almond butter, little bursts of blueberry…
Almond Croissant Banana Bread
This banana bread has a lovely ‘almond croissant’ feel to it, as it is all soft and nutty with a delicious toasty top. Try eating…
Why Pathological Demand Avoidance can spiral out of control
If your child melts down over the smallest requests, refuses activities they usually enjoy, or switches from being calm to a crisis in a split…
Constipated baby or child? Here’s what causes constipation in children
Whether you’ve got a tiny baby, an energetic toddler or a school-age kid, child constipation can turn your happy little one into a miserable, uncomfortable…
Apple & Thyme Toad In The Hole
Gather the family around the table for this nourishing take on the beloved British classic. I have upgraded this toad in the hole with extra…
Constantly chewing – could this be Pica?
You might think it’s just a habit, something they’ll grow out of. But when children constantly need something in their mouth, whether it’s chewing on…
Banana and Chocolate Chip Protein Bites
Banana and chocolate chips make such a wonderful taste combo. These little bites of goodness are perfect for after-school snacks, and are simple, speedy and…
When your child can’t face school: A nutritional approach to emotionally-based school avoidance
Is your child refusing to go to school, or have they become so burned out by their experience of education that they can barely get…