This new online course, Nutrition for ADHD (and ADD!) is presented in 7 online modules. There are over 6 hours of videos, and plenty of offline activities too!

The course will help you understand the benefits of the right diet and food supplements. It covers practical day-to-day tips to help manage this neurodiverse condition and how to make it your super-skill.

Discover how to supercharge an ADHD diet with practical tips for shopping & meal planning as well as picking the right supplements. Lucinda covers how to navigate emotional dysregulation, ADHD burnout, anxiety, poor focus and procrastination, as well as picky eating and problems with appetite.

It is suitable for adults and older teens diagnosed with ADHD/ADD as well as parents of children with ADHD/ADD whether medicated or not. Feel welcome to join us even if you have only suspicion and don’t have a diagnosis yet.

This course will positively add to your knowledge and help you thrive with your ADHD!

Course format & content – The course is spread over 7 modules. We advise doing one per week, giving you the chance to implement new ideas in between.

Discussion Group – Everyone will be enrolled in our private discussion group where you can talk about your experience, share the highs and lows and get advice from us.

NatureDoc Live! Q&A – Each month on Thursdays at 12:30pm, there will be a live Q&A with Lucinda for an hour, as well as its own discussion group. You will have the opportunity to send in questions beforehand, and depending on numbers, to ask questions in the comments. If you are unable to attend, it will be recorded exclusively members.

1:1 Coaching – You can book zoom coaching sessions with one of our coaches to help you implement this course. This option includes one hour which may be split up any way you want.

Group Access – If you want to give access to other people, such as in your company or family, then you can buy and manage seats here.