This new online course, Nutrition for ADHD (and ADD!) is presented in 7 online modules. There are over 6 hours of videos, and plenty of offline activities too!

The course will help you understand the benefits of the right diet and food supplements. It covers practical day-to-day tips to help manage this neurodiverse condition and how to make it your super-skill.

Discover how to supercharge an ADHD diet with practical tips for shopping & meal planning as well as picking the right supplements. Lucinda covers how to navigate emotional dysregulation, ADHD burnout, anxiety, poor focus and procrastination, as well as picky eating and problems with appetite.

It is suitable for adults and older teens diagnosed with ADHD/ADD as well as parents of children with ADHD/ADD whether medicated or not. Feel welcome to join us even if you have only suspicion and don’t have a diagnosis yet.

This course will positively add to your knowledge and help you thrive with your ADHD!

Course format & content – The course is spread over 7 modules. We advise doing one per week, giving you the chance to implement new ideas in between.

Discussion Group – Everyone will be enrolled in our private discussion group where you can talk about your experience, share the highs and lows and get advice from us.

NatureDoc Live! Q&A – Each month on Thursdays at 12:30pm, there will be a live Q&A with Lucinda for an hour, as well as its own discussion group. You will have the opportunity to send in questions beforehand, and depending on numbers, to ask questions in the comments. If you are unable to attend, it will be recorded exclusively members.

Group Access – If you want to give access to other people, such as in your company or family, then you can buy and manage seats here.

Nutrition for ADHD

Online Course
£ 149
  • Over 6 hours of video
  • 7 Modules
  • Flexible 1-2h per module + optional activities
  • Course Discussion Forum

Nutrition for ADHD

Online Course + Live Q&A
£ 169
  • Over 6 hours of video
  • 7 Modules
  • Flexible 1-2h per module + optional activities
  • Course Discussion Forum
  • 6m of Live! Q&A (30% less than usual price)
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Small print
Access to the course content and course discussion group will be for as long as we maintain them (and we have no plans to stop!) It will also include future updates to the course. NatureDoc Live! Q&A access is a subscription that renews every six months.

At all times we reserve the right to moderate or remove your comments if we in our sole judgement deem them inappropriate or they do not comply with discussion guidelines. We may also cancel your participation without compensation if we find comments repeatedly unacceptable.