Nutrition for ADHD

Learn why nutrition is so important for ADHD and what you can do about it with exclusive interviews, practical guides and helpful tips from Lucinda Miller & Tash Pepper, as well as special guests, Dr. Richard Fry, integrative psychiatrist and Amber Macintosh, ADHD coach.

This new online course contains over 6 hours of videos, which will help you understand the benefits of the right diet and food supplements. It covers practical day to day tips to help manage these neurodiverse conditions and how to make them your superpower.

Discover how to supercharge an ADHD diet with practical tips for shopping & meal planning as well as picking the right supplements. Lucinda and Tash cover how to navigate emotional dysregulation, ADHD burnout, anxiety, poor focus and procrastination, as well as picky eating and problems with appetite.

It is suitable for adults and older teens diagnosed with ADD/ADHD as well as parents of children with ADD/ADHD whether medicated or not. Feel welcome to join us even if you have only suspicion of ADD/ADHD and don’t have a diagnosis yet.

This course will positively add to your knowledge and help you thrive with your ADHD!