How to get past screen addiction with nutrition and lifestyle
If your child reaches for their phone the moment they wake up, has a major meltdown when you ask them to stop gaming, or keeps…
Category: Sleep
How to help to get to sleep, stay asleep and wake up on time and tips on insomnia and snoring.
Six tips for getting your kids to sleep well at night
If you struggle to get your kids to sleep at night, then be reassured you’re not alone! Sleep trouble isn’t just a problem among adults, kids oft…
When your child can’t face school: A nutritional approach to emotionally-based school avoidance
Is your child refusing to go to school, or have they become so burned out by their experience of education that they can barely get…
10 Christmas snacks that won’t send them bouncing off the walls
Christmas has a knack for turning even the sweetest children into sugar-crazed whirlwinds bouncing off the walls. You know the pattern – they’re perfectly happy…
Help! My child is still wetting the bed. What can I do?
Does your child wake up to a soggy, wet bed every morning? Bedwetting, or nocturnal enuresis, is far more common than many parents realise. Around…
Utter exhaustion – could low adrenal reserve be to blame?
Are you always in a state of utter exhaustion? Are you fed up with everyone around you saying that if you went to bed earlier…
Snoring and diet – yes there IS a connection!
Is your bed companion’s snoring keeping you up at night? Or are you waking yourself up with snoring? This can be incredibly frustrating, and loud…
Five reasons your child may have dark puffy eye bags
Have you ever noticed puffy dark circles under your child’s eyes, despite them getting a good night’s sleep? Parents often suspect delicate skin or even…
Nutrition tips to keep sleep-deprived parents sane
When was the last time you enjoyed a full night’s sleep as a parent? Raising young children who don’t sleep through the night can be…
Are restless legs keeping you awake? Simple steps for a better night’s sleep
Have you ever laid awake at night and tossed and turned… with a strange fidgety feeling in your legs? It feels like an uncontrollable urge…
Vital nutrients for growing pains
Growing pains can be the bane of a child’s life and this can be really tough for kids and distressing for their parents. It can…
What magnesium should you choose for calmer days and better sleep?
Do you or your child often feel panicky, anxious, irritable, or struggle to sleep? It can be tough and affect every aspect of your life.…
How to work out if pesky parasites are making your kids moody and unfocused
Parasites, those unwelcome guests in our gut, may be causing more trouble than you could ever imagine. Beyond stomach discomfort, research is stacking up to…
Sleepwalking into the menopause? How to help relieve your fatigue
Are you a woman in your 40s or 50s experiencing utter exhaustion? Do you feel like you are walking through treacle every day? Are you…
Are you a member of the 4am insomniacs club?
Are you someone who wakes up at 4am for a couple of hours? Do you lie there wondering if you taxed the car, when to…
Mouth taping put to the test for better sleep
Lots of people don’t sleep very well. It can be for different reasons, but breathing through your mouth instead of your nose has been linked…
Why does my child grind teeth at night?
Do you have a little one who tooth grinds or clenches their teeth? It is really quite common, and adults can teeth grind too! Worn…
Trouble In The Tummy. Root Cause Of Fussy Eating And Poor Sleep?
The fantastic Up All Hours website has asked me to be part of their health expert panel. Up All Hours is a wonderful community for…