Thinning hair? Why nutrition is the key to stronger, fuller growth
No shampoo can rescue hair that is thinning from the inside. But the good news is there are ways to strengthen it if you are…
Category: Diet, Supplement & Lifestyle Hacks
Could plastics be affecting your fertility? Here’s what you can do about it
If you and your partner have been trying for a baby for far longer than you ever imagined, and no one can give you a…
Are UPFs making your child’s allergies, eczema and asthma worse?
If your child sneezes their way throughout the day, wakes up at night scratching, or reaches for their inhaler more often than you’d like, then…
Being violently sick every two weeks? The reasons for Cyclical Vomiting Syndrome
It is the middle of the night, and your child has woken you again with that look you have come to dread, and within minutes…
Why your child’s dyslexia or ADHD might really be a vision problem
If your child struggles to read, avoids homework, loses their place on the page, fidgets constantly or melts down over schoolwork, it’s easy to assume…
Stress fractures in young athletes – it’s rarely just bad luck.
If your sports-mad child has been sidelined by a stress fracture, or they keep coming home from training with a deep, nagging ache in their…
Why are your iron levels not rising, despite taking supplements?
You are doing everything right. You’re taking your iron supplements, eating your greens, and yet your blood tests are barely moving. This is a very…
Plastic-free babies – what every parent needs to know about the first 1,000 days
If you’re doing everything you can to give your baby or toddler the best possible start in life, then you’ll want to know about the…
The proposed new school food standards – what every parent needs to know
Finally, we have some great school food news! The government has just proposed the most significant overhaul of school food standards in nearly two decades.…
My child’s blood sugars are too high, what can I do?
If you’ve been told by your doctor that your youngster’s blood sugars are higher than they should be, or if you have a strong instinct…
Anxiety out of nowhere? It might not be stress, it could be the Perimenopause
If you’re in your forties and anxiety has crept up on you seemingly out of nowhere, you’re not imagining it. That unexplained sense of dread,…
Nutrition strategies to help your child catch up on their reading age
If your child struggles to read or doesn’t enjoy diving into books, it can be heartbreaking to see them miss out on the joys of…
How to get past screen addiction with nutrition and lifestyle
If your child reaches for their phone the moment they wake up, has a major meltdown when you ask them to stop gaming, or keeps…
Six tips for getting your kids to sleep well at night
If you struggle to get your kids to sleep at night, then be reassured you’re not alone! Sleep trouble isn’t just a problem among adults, kids oft…
My child has gone vegetarian or vegan… what should I cook?
Here is good advice on what to do if your child becomes vegetarian or vegan. This is particularly relevant for parents who aren’t vegetarian or vega…
Constantly chewing – could this be Pica?
You might think it’s just a habit, something they’ll grow out of. But when children constantly need something in their mouth, whether it’s chewing on…
When your child can’t face school: A nutritional approach to emotionally-based school avoidance
Is your child refusing to go to school, or have they become so burned out by their experience of education that they can barely get…
10 Christmas snacks that won’t send them bouncing off the walls
Christmas has a knack for turning even the sweetest children into sugar-crazed whirlwinds bouncing off the walls. You know the pattern – they’re perfectly happy…
Beyond acne treatment – smart nutrition tips after taking Roaccutane
Living with severe acne can be tough on your self-esteem and mental health. This is why so many acne sufferers turn to a medicine called…
Why Pilates and moving well is so fundamental to lifelong health
We are excited to share a guest blog with you, written by Chloe Hodgson, who is a hugely talented Pilates teacher, and runs Chloe’s Pilates.…
