Folic acid added to flour. What’s changing and how could it affect you?
Is white bread and pastry your guilty pleasure? You may have read that from the 13th December 2026, the UK government has made it law…
Do you feel cold all the time? Here’s what your body might be telling you
Are you the one in your household who turns up the heating, pulls on a second jumper and still finds that you can never seem…
Hormone havoc! Feed your daughter through the tween-age years
If your happy and upbeat girl has started dissolving into tears over the little things, snapping at you out of the blue and disappearing into…
Understanding your migraines, and how nutrition can help
A head-thudding migraine can bring your day to a standstill. You may need to cancel all your plans, step away from your work or lie…
Wired but tired? Why your cortisol clock may be out of sync
Are you part of the up-all-night club? Do you lie awake with your mind racing, then feel shattered all day, only to repeat the same…
Why do I feel tired all the time? Is your nutrition the missing piece in the puzzle?
If you feel like an exhausted zombie most of the day, and you are fed up with feeling tired all the time, despite going to…
Is your child still struggling with the return to school? Here is how you can help them
Is your child waking with a tummy full of nerves, or dissolving into tears over something that would not normally faze them? So many parents…
Immunity For Working Parents MasterCast
If you are drained from picking up your kids’ winter bugs and it’s affecting your work, then this is the NatureDoc Mastercast for you! Learn…
Why tummy bugs sweep through schools and how to protect your child
Tummy bugs can travel through schools like crazy, knocking everyone for six, and it can take ages for the kids, their parents and their teachers…
Fibre is the new protein, so learn how to optimise your fibre intake
Most of us have now got the memo that it’s important to eat more protein, but fibre is still left overlooked as its poor cousin.…
How to prevent and ease kids’ after-school meltdowns
If your child is the one who holds it all together at school and then everything collapses at the school gate when you pick them…
Thinning hair? Why nutrition is the key to stronger, fuller growth
No shampoo can rescue hair that is thinning from the inside. But the good news is there are ways to strengthen it if you are…
Could plastics be affecting your fertility? Here’s what you can do about it
If you and your partner have been trying for a baby for far longer than you ever imagined, and no one can give you a…
Are UPFs making your child’s allergies, eczema and asthma worse?
If your child sneezes their way throughout the day, wakes up at night scratching, or reaches for their inhaler more often than you’d like, then…
Being violently sick every two weeks? The reasons for Cyclical Vomiting Syndrome
It is the middle of the night, and your child has woken you again with that look you have come to dread, and within minutes…
Why your child’s dyslexia or ADHD might really be a vision problem
If your child struggles to read, avoids homework, loses their place on the page, fidgets constantly or melts down over schoolwork, it’s easy to assume…
Stress fractures in young athletes – it’s rarely just bad luck.
If your sports-mad child has been sidelined by a stress fracture, or they keep coming home from training with a deep, nagging ache in their…
Why are your iron levels not rising, despite taking supplements?
You are doing everything right. You’re taking your iron supplements, eating your greens, and yet your blood tests are barely moving. This is a very…
Plastic-free babies – what every parent needs to know about the first 1,000 days
If you’re doing everything you can to give your baby or toddler the best possible start in life, then you’ll want to know about the…
The proposed new school food standards – what every parent needs to know
Finally, we have some great school food news! The government has just proposed the most significant overhaul of school food standards in nearly two decades.…