Gut health

If you are what you eat, then British kids must be two-thirds ultra-processed

by Lucinda Miller | Mar 5, 2023 | 1 comment

The diets of British children have recently come under scrutiny, and it is not good news. An upcoming report by First Steps Nutrition Trust is warning that our toddlers have one of the worst diets in the world, with levels of ultra-processed food being a major factor...

Encopresis – My top tips to help stop your kids pooing in their pants

by Lucinda Miller | Feb 19, 2023 | 2 comments

If you get a stinky whiff of poo from your child’s nether regions when you are giving them a hug, then they might well have done a poo in their pants. Most kids will leave some skid marks when they are learning to wipe their bottom, but if there is much more deposited...

How to live well with Endometriosis

by Lucinda Miller | Feb 12, 2023 | 1 comment

Endometriosis is a painful condition that affects millions of women and can have a profound effect on their lives. It is complicated to diagnose and often women can suffer for decades even if they have had help or advice. Here, I have taken a deep dive into this...

Shredded Duck Donburi Bowls

by Lucinda Miller | Feb 5, 2023 | 0 comments

This recipe makes bowls full of delicious goodness! The garlic and ginger marinade for the duck is divine and is the part that makes this recipe pop! The grated carrot, spring onions, pea shoots and fresh coriander give this bowl of nourishment some lovely crunchy...

New Year, New Habits

by Lucinda Miller | Jan 1, 2023 | 0 comments

After an indulgent festive period, we often feel ready to make healthy changes to support overall health and well-being. So if like me, you are chomping at the bit to kick-start some new health habits, I’d love to share five areas you can work on, to steer you on the...