How To Spot And Heal A Child’s Leaky Gut
If your child is facing puzzling and recurring health challenges that are not medically explained, and you are tearing your hair out, knowing that things…
Tag: Gut health
Could Helicobacter Pylori be the root cause of your child’s fussy eating?
Have you got a child who is very picky with their food and complains of feeling “sicky” or a sore tummy? When you’re tearing your…
Are artificial sweeteners as healthy as they are cracked up to be?
You probably already know that sweet things can be pretty addictive and eating and drinking too much sugar can have a range of bad consequences.…
Shredded Duck Donburi Bowls
This recipe makes bowls full of delicious goodness! The garlic and ginger marinade for the duck is divine and is the part that makes this…
New Year, New Habits
After an indulgent festive period, we often feel ready to make healthy changes to support overall health and well-being. So if like me, you are…
Chicken Miso Noodle Soup
My Chicken Miso Noodle Soup is a soothing and nourishing recipe to feed your soul and gut health. It is quick and easy to whip…
Nutrition tips to help support your asthma
You’ll certainly know how stressful asthma can be if you or a family member suffers from it. Watching someone close to you struggling to breathe…
Cosy Pea & Watercress Soup
We love the vibrant green of this soup! It is perfectly warming and nourishing on chilly days, and is brought to life with a hint…
How to beat the bloat this autumn
Who finds their tummy bloats more during the autumn and winter months? With a change of season usually comes a change in diet choices, which…
My top tips to prepare your body for menopause
If you’re in your forties and heading towards menopause, I wouldn’t be surprised if you’re a bit worried – but there is no need to…