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    Tag: Stress

    New Year New Habits. Woman refresh detox

    New Year, New Habits

    After an indulgent festive period, we often feel ready to make healthy changes to support overall health and well-being. So if like me, you are…

    Lucinda Sun, 1st Jan 2023
    0 Comments
    Tips for Mummy Energy burnout exhaustion

    Mummy burnout – my top tips to get your mojo back after the school holidays

    You’ve been busy with the kids all summer, but now it’s back to work and the school routine. Let’s face it, you’re probably feeling a…

    Lucinda Sun, 11th Sep 2022
    4 Comments
    Liz Earle Wellbeing Podcast with Lucinda Miller Thyroid health

    Liz Earle Wellbeing Podcast – Caring for thyroid health podcast

    I had an amazing time chatting with Liz Earle on her podcast, the Liz Earle Wellbeing Show. We talked all about what can go wrong…

    Lucinda Fri, 29th Jul 2022
    2 Comments

    Eczema kids – not just itchy on the outside!

    If your child suffers from eczema, then you probably know how uncomfortable and irritating it is for them. Some kids are real troopers and take…

    Lucinda Sun, 20th Sep 2020
    1 Comment

    How to juggle work & kids during the school holidays – and not lose the plot!

    As a working mum and small business owner I always find the long school holidays pretty full on – and this year is not any…

    Lucinda Sun, 19th Jul 2020
    1 Comment

    Vitamin D Update

    Now we are in May most people would normally be thinking about stopping their Vitamin D supplements as per NHS guidelines. However, there is mounting…

    Lucinda Sun, 3rd May 2020
    0 Comments
    A woman and two girls are looking at a laptop.

    How To Cope With The Stress Of Home Schooling

    When you add home schooling to all the other pressures at home, this has been a huge challenge for several families that I have spoken…

    Lucinda Sun, 26th Apr 2020
    0 Comments

    Hey Warrior! – A Book For Kids About Anxiety

    Hey Warrior gives parents the tools to help their children understand and cope with anxiety. Past attempts to solve anxiety are put to one side and th…
    Lucinda Sun, 9th Jun 2019
    0 Comments
    Exam Stress

    How To Beat School Exam Stress, Anxiety & Tiredness

    Do you have kids with big exams this term? Is exam stress getting them down? What a child eats can have a big impact on their mood, sleep and energy l…
    Lucinda Thu, 25th Apr 2019
    2 Comments

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