Stress

How to live well with Endometriosis

by Lucinda Miller | Feb 12, 2023 | 1 comment

Endometriosis is a painful condition that affects millions of women and can have a profound effect on their lives. It is complicated to diagnose and often women can suffer for decades even if they have had help or advice. Here, I have taken a deep dive into this...

New Year, New Habits

by Lucinda Miller | Jan 1, 2023 | 0 comments

After an indulgent festive period, we often feel ready to make healthy changes to support overall health and well-being. So if like me, you are chomping at the bit to kick-start some new health habits, I’d love to share five areas you can work on, to steer you on the...

Mummy burnout – my top tips to get your mojo back after the school holidays

by Lucinda Miller | Sep 11, 2022 | 4 comments

You’ve been busy with the kids all summer, but now it’s back to work and the school routine. Let’s face it, you’re probably feeling a bit burnt out from it all. So here are my top tips on how to beat exhaustion and get your mojo back after the...

Liz Earle Wellbeing Podcast – Caring for thyroid health podcast

by Lucinda Miller | Jul 29, 2022 | 2 comments

I had an amazing time chatting with Liz Earle on her podcast, the Liz Earle Wellbeing Show. We talked all about what can go wrong with the thyroid, and what you can do about it from a nutrition perspective. I also shared my health journey with Hashimoto’s Thyroiditis...

Eczema kids – not just itchy on the outside!

by Lucinda Miller | Sep 20, 2020 | 0 comments

If your child suffers from eczema, then you probably know how uncomfortable and irritating it is for them. Some kids are real troopers and take the itch and skincare routine on board, where others don’t cope that well and are often quite irritable and tetchy. The...