New Year, New Habits
After an indulgent festive period, we often feel ready to make healthy changes to support overall health and well-being. So if like me, you are…
Tag: Stress
Mummy burnout – my top tips to get your mojo back after the school holidays
You’ve been busy with the kids all summer, but now it’s back to work and the school routine. Let’s face it, you’re probably feeling a…
Liz Earle Wellbeing Podcast – Caring for thyroid health podcast
I had an amazing time chatting with Liz Earle on her podcast, the Liz Earle Wellbeing Show. We talked all about what can go wrong…
Eczema kids – not just itchy on the outside!
If your child suffers from eczema, then you probably know how uncomfortable and irritating it is for them. Some kids are real troopers and take…
How to juggle work & kids during the school holidays – and not lose the plot!
As a working mum and small business owner I always find the long school holidays pretty full on – and this year is not any…
Vitamin D Update
Now we are in May most people would normally be thinking about stopping their Vitamin D supplements as per NHS guidelines. However, there is mounting…
How To Cope With The Stress Of Home Schooling
When you add home schooling to all the other pressures at home, this has been a huge challenge for several families that I have spoken…
Hey Warrior! – A Book For Kids About Anxiety
Hey Warrior gives parents the tools to help their children understand and cope with anxiety. Past attempts to solve anxiety are put to one side and th…
How To Beat School Exam Stress, Anxiety & Tiredness
Do you have kids with big exams this term? Is exam stress getting them down? What a child eats can have a big impact on their mood, sleep and energy l…