Hormones

How to live well with Endometriosis

by Lucinda Miller | Feb 12, 2023 | 1 comment

Endometriosis is a painful condition that affects millions of women and can have a profound effect on their lives. It is complicated to diagnose and often women can suffer for decades even if they have had help or advice. Here, I have taken a deep dive into this...

Navigating puberty with teen & tween boys and wondering what the heck to feed them?

by Lucinda Miller | Feb 5, 2023 | 4 comments

If you’re a parent of a boy or even a posse of boys, then you are probably keen to know how to help them grow into well-adjusted, happy, strong, healthy self-confident young men. I will share with you my nutritional and lifestyle nuggets on how to navigate this...

Little Women – how to support your daughter’s hormones (and why you should)

by Lucinda Miller | Jan 22, 2023 | 8 comments

When your daughter starts to show the signs of puberty for the first time it can be a confusing and emotional time, so as a parent, it’s helpful to have open and informative discussions with her about the signs and symptoms of puberty. Some teen and tween-ager girls...

Queen Chickpea Red Pesto Salad

by Lucinda Miller | Nov 27, 2022 | 0 comments

This chickpea salad recipe is incredibly delicious, nutritious and filling. It’s my “go-to” all-in-one salad when I cook for my plant-based friends, and it’s also a winner served alongside fish, poultry and meat. I bought Bold Bean Co’s queen chickpeas in this recipe...

Cosy Pea & Watercress Soup

by Lucinda Miller | Nov 6, 2022 | 3 comments

We love the vibrant green of this soup! It is perfectly warming and nourishing on chilly days, and is brought to life with a hint of horseradish. It’s packed with protein and fibre from both the peas and the cannellini beans and should fill up hungry tummies for a few...