Menstruation

How to live well with Endometriosis

by Lucinda Miller | Feb 12, 2023 | 1 comment

Endometriosis is a painful condition that affects millions of women and can have a profound effect on their lives. It is complicated to diagnose and often women can suffer for decades even if they have had help or advice. Here, I have taken a deep dive into this...

Little Women – how to support your daughter’s hormones (and why you should)

by Lucinda Miller | Jan 22, 2023 | 8 comments

When your daughter starts to show the signs of puberty for the first time it can be a confusing and emotional time, so as a parent, it’s helpful to have open and informative discussions with her about the signs and symptoms of puberty. Some teen and tween-ager girls...

My top tips to prepare your body for menopause

by Lucinda Miller | Oct 23, 2022 | 0 comments

If you’re in your forties and heading towards menopause, I wouldn’t be surprised if you’re a bit worried – but there is no need to be! The media is often filled with very negative stories associated with this life stage. But what if there were diet and lifestyle...

Liz Earle Wellbeing Podcast – Caring for thyroid health podcast

by Lucinda Miller | Jul 29, 2022 | 2 comments

I had an amazing time chatting with Liz Earle on her podcast, the Liz Earle Wellbeing Show. We talked all about what can go wrong with the thyroid, and what you can do about it from a nutrition perspective. I also shared my health journey with Hashimoto’s Thyroiditis...

Is Your PMS Causing Havoc Every Month? 5 Natural Ways to Help Alleviate Pre-Menstrual Syndrome

by Lucinda Miller | Jun 19, 2022 | 0 comments

Pre-Menstrual Syndrome (PMS) can be awful, with symptoms varying from mood swings, anxiety, sugar cravings and water retention to depression. The monthly cycle is met with dread by many women. But did you know that your diet, supplements and herbal interventions have...