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    Tag: Menstruation

    Girls Puberty Support Daughter Hormones

    Little Women – how to support your daughter’s hormones (and why you should)

    When your daughter starts to show the signs of puberty for the first time it can be a confusing and emotional time, so as a…

    Lucinda Sun, 22nd Jan 2023
    8 Comments
    How to prepare your body for menopause

    My top tips to prepare your body for menopause

    If you’re in your forties and heading towards menopause, I wouldn’t be surprised if you’re a bit worried – but there is no need to…

    Lucinda Sun, 23rd Oct 2022
    0 Comments
    Liz Earle Wellbeing Podcast with Lucinda Miller Thyroid health

    Liz Earle Wellbeing Podcast – Caring for thyroid health podcast

    I had an amazing time chatting with Liz Earle on her podcast, the Liz Earle Wellbeing Show. We talked all about what can go wrong…

    Lucinda Fri, 29th Jul 2022
    2 Comments
    Natural Ways to alleviate PMS

    Is Your PMS Causing Havoc Every Month? 5 Natural Ways to Help Alleviate Pre-Menstrual Syndrome

    Pre-Menstrual Syndrome (PMS) can be awful, with symptoms varying from mood swings, anxiety, sugar cravings and water retention to depression. The monthly cycle is met…

    Lucinda Sun, 19th Jun 2022
    0 Comments
    Nutrition for painful and heavy periods

    How nutrition can help painful or heavy periods

    Does the thought of your monthly cycle fill you with dread? If you are holding back from things you normally love due to pain or…

    Lucinda Sun, 29th May 2022
    1 Comment
    Organic Cotton Tampons

    Tampon Alert… Why Women Are Rushing To Buy Organic Cotton Tampons

    Women in South Korea were shocked recently to discover that bestselling tampons tested positive for carcinogenic and reprotoxic substances, and skin irritants. So we decided to…

    Lucinda Wed, 27th Sep 2017
    0 Comments

    7 Happy Hormone Habits You Can Teach Your Daughter

    As your daughter goes through the change from childhood to womanhood, you want to be there to nurture her and help her to develop into…

    Lucinda Mon, 24th Apr 2017
    1 Comment

    Help My Child Is Growing Up Too Fast! Early Puberty?

    Kids are growing up too fast these days and it is not just in attitude! I see girls and boys in my clinic who are…

    Lucinda Thu, 26th May 2016
    5 Comments

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