Seven things you can do about raised thyroid antibodies when you live with Hashimoto’s thyroiditis
Did you know that every cell, tissue and organ in your body has thyroid receptors? So, when your thyroid is not firing properly, it is…
Eight natural ways to nip your hay fever in the bud
Itchy eyes, sneezing fits and a nose that won’t stop running. If you experience these symptoms yourself, it may be your reality for around six…
Eczema kids – not just itchy on the outside!
If your child has eczema, you probably know how challenging it can be to watch them struggle with itchy, uncomfortable skin, especially when the creams…
Liz Earle Wellbeing Podcast – Caring for thyroid health podcast
I had an amazing time chatting with Liz Earle on her podcast, the Liz Earle Wellbeing Show. We talked all about what can go wrong…
My new book – The Good Stuff
The Good Stuff shares over 100 family recipes and ideas for healthy and nourishing food that are yummy and easy to prepare. In my experience as a mum …