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What is Hashimoto’s Thyroiditis? …and 8 things you can do about raised thyroid antibodies
Did you know that every cell, tissue and organ in your body has thyroid receptors? This means that if your thyroid isn’t working optimally, chances are you might be feeling pretty “bleurgh” and have multiple health niggles. Most of the time challenges to the thyroid...
The ten best ways to beat Acne & Pimples
Not many people get through their teens without spots and pimple outbreaks, and this is really quite normal. However, when we suffer from prolonged periods of bad skin or acne, or it continues into adulthood, this can really impact on self-confidence and esteem....
Vitamin D Update
Now we are in May most people would normally be thinking about stopping their Vitamin D supplements as per NHS guidelines. However, there is mounting evidence that during the Coronavirus lockdown – when we are indoors more than usual, and the good sunny weather...
How To Cope With The Stress Of Home Schooling
When you add home schooling to all the other pressures at home, this has been a huge challenge for several families that I have spoken to. Juggling childcare and working during lockdown was already straining them; and adding home schooling into the mix has tipped some...
Hi! I'm Lucinda Miller, and I have a passion for healthy food and healthy living. Why not sign up for my lovely newsletter?
