Weight Gain

New Year, New Habits

by Lucinda Miller | Jan 1, 2023 | 0 comments

After an indulgent festive period, we often feel ready to make healthy changes to support overall health and well-being. So if like me, you are chomping at the bit to kick-start some new health habits, I’d love to share five areas you can work on, to steer you on the...

Resistant starch – the secret to enjoying white carbs without feeling guilty

by Lucinda Miller | Nov 6, 2022 | 0 comments

We are often told that potatoes, pasta and rice are the demon white carbs that we need to cut back on if we want to avoid piling on the pounds or preventing a bloated tummy. But look closer and you will find that they can actually help balance your appetite and...

My top tips to prepare your body for menopause

by Lucinda Miller | Oct 23, 2022 | 0 comments

If you’re in your forties and heading towards menopause, I wouldn’t be surprised if you’re a bit worried – but there is no need to be! The media is often filled with very negative stories associated with this life stage. But what if there were diet and lifestyle...

Liz Earle Wellbeing Podcast – Caring for thyroid health podcast

by Lucinda Miller | Jul 29, 2022 | 2 comments

I had an amazing time chatting with Liz Earle on her podcast, the Liz Earle Wellbeing Show. We talked all about what can go wrong with the thyroid, and what you can do about it from a nutrition perspective. I also shared my health journey with Hashimoto’s Thyroiditis...

Nine Tips To Help A Skinny Kid Eat More

by Lucinda Miller | Jan 18, 2020 | 1 comment

Skinny kids are just as much a worry to parents as the overweight ones. Amazingly, in a world of obesity I have more small and underweight children coming to my clinic than overweight kids! Here are some great tips to help them eat more.