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    Tag: Weight Gain

    Are artificial sweeteners as healthy as they are cracked up to be?

    You probably already know that sweet things can be pretty addictive and eating and drinking too much sugar can have a range of bad consequences.…

    Lucinda Sun, 16th Apr 2023
    0 Comments
    New Year New Habits. Woman refresh detox

    New Year, New Habits

    After an indulgent festive period, we often feel ready to make healthy changes to support overall health and well-being. So if like me, you are…

    Lucinda Sun, 1st Jan 2023
    0 Comments
    Resistant Starch Cold pasta fridge raid

    Resistant starch – the secret to enjoying white carbs without feeling guilty

    We are often told that potatoes, pasta and rice are the demon white carbs that we need to cut back on if we want to…

    Lucinda Sun, 6th Nov 2022
    0 Comments
    How to prepare your body for menopause

    My top tips to prepare your body for menopause

    If you’re in your forties and heading towards menopause, I wouldn’t be surprised if you’re a bit worried – but there is no need to…

    Lucinda Sun, 23rd Oct 2022
    0 Comments
    Liz Earle Wellbeing Podcast with Lucinda Miller Thyroid health

    Liz Earle Wellbeing Podcast – Caring for thyroid health podcast

    I had an amazing time chatting with Liz Earle on her podcast, the Liz Earle Wellbeing Show. We talked all about what can go wrong…

    Lucinda Fri, 29th Jul 2022
    2 Comments

    Nine Tips To Help A Skinny Kid Eat More

    Skinny kids are just as much a worry to parents as the overweight ones. Amazingly, in a world of obesity I have more small and underweight children co…
    Lucinda Sat, 18th Jan 2020
    1 Comment
    Blog on Hashimoto's Thyroiditis

    Might It Be Hashimoto’s Thyroiditis? The Hidden Thyroid Problem

    “Hashi-what? Never heard of it”. This is a very typical refrain from someone when their lab test results reveal they have Hashimoto’s Thyroiditis or autoimmune…

    Lucinda Thu, 12th Oct 2017
    6 Comments

    How Diet Can Optimise Thyroid Health

    Your thyroid health is the central hub of your metabolism and if this starts to misfire then you may start to slow right down and…

    Lucinda Sun, 11th Sep 2016
    6 Comments

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