Are artificial sweeteners as healthy as they are cracked up to be?
You probably already know that sweet things can be pretty addictive and eating and drinking too much sugar can have a range of bad consequences.…
Tag: Weight Gain
New Year, New Habits
After an indulgent festive period, we often feel ready to make healthy changes to support overall health and well-being. So if like me, you are…
Resistant starch – the secret to enjoying white carbs without feeling guilty
We are often told that potatoes, pasta and rice are the demon white carbs that we need to cut back on if we want to…
My top tips to prepare your body for menopause
If you’re in your forties and heading towards menopause, I wouldn’t be surprised if you’re a bit worried – but there is no need to…
Liz Earle Wellbeing Podcast – Caring for thyroid health podcast
I had an amazing time chatting with Liz Earle on her podcast, the Liz Earle Wellbeing Show. We talked all about what can go wrong…
Nine Tips To Help A Skinny Kid Eat More
Skinny kids are just as much a worry to parents as the overweight ones. Amazingly, in a world of obesity I have more small and underweight children co…
Might It Be Hashimoto’s Thyroiditis? The Hidden Thyroid Problem
“Hashi-what? Never heard of it”. This is a very typical refrain from someone when their lab test results reveal they have Hashimoto’s Thyroiditis or autoimmune…
How Diet Can Optimise Thyroid Health
Your thyroid health is the central hub of your metabolism and if this starts to misfire then you may start to slow right down and…