How To Swallow Capsules and Tablets
When you can swallow capsules, tablets and pills, it’s a skill for life! It helps you to help take medications and food supplements easily without…
Liz Earle Wellbeing Podcast – Friday Five Immunopsychiatry
This week, I had a catch-up with Liz Earle or her Friday Five Podcast! Has your child or teen (or even yourself!) developed anxiety, tics,…
Apple & Prune Honey Cake
This simple yet delicious cake is perfect for any occasion. Healthy enough to have as an after-school treat but fancy enough to serve guests for…
Zinc – The Mighty Mineral For Learning, Brain Development and Mood
Our body uses zinc to do many amazing things and zinc is one of the most important minerals that every parent of a child with…
Miso Salmon Poke Bowl
Everyone loves a poke bowl (pronounced “pokey”) and I have made this with omega-3 rich miso salmon, yummy fresh veggies and edamame! Better than a…
The ten best ways to beat Acne & Pimples
Not many people get through their teens without spots and pimple outbreaks, and this is really quite normal. However, when we suffer from prolonged periods…
Mixed Bean Chilli Tostadas
This yummy beany veggie chilli is a great crowd pleaser and makes perfect meal to share with friends and family. A tostada is traditionally a…
Cheeky Monkey Chocolate Smoothie
A naturally sweet and creamy chocolate smoothie sweetened with dates, banana and vanilla. This is yummy slurped through a straw at breakfast, mid-morning or after…
How much Vitamin D do I need?
Vitamins D is vital for maintaining good health. It is possible to get all you need from sunshine and good food. But because we get…
Baked Passionfruit & Raspberry Oats
Passionfruit and raspberries combined are totally delicious and are even better (and less messy!) when baked with oats. Here is a delicious, warming and healthy…
Almond Pesto Broccoli Salad
This salad is probably the most addictive thing I’ve made in a long time and oh how I need it after the Christmas feasting! Big…
Mulled Apple Juice
Christmas gatherings are hard to navigate when you don’t want to drink alcohol, or you don’t want the kids bouncing off the walls, full of…
Cranberry & White Chocolate Brownies
These mouth-watering Christmas brownies are quick and easy to make. They are squidgy and chewy in the middle, and kids adore baking them. Since everyone…
Christmas In A Cookie
These are scrumptious crunchy Christmas cookies with a soft squidgy orangey spice sensation inside. Oranges, allspice, and almonds will fill your kitchen with all the…
How to decide which oat milk to use
It’s not easy choosing an oat milk, and how heavily they are marketed is not a true test of how good they are. I’d like…
Rainforest Rice & Prawns
Packed with tropical rainforest ingredients like pineapple and cashews, and with lots of vibrant veg, this quick and yummy rice-based bowl of nourishment has a…
Cacao & Almond Butter Cups
These are super easy and delicious little choccy bites with a crunchy bottom and a healthy chocolate topping. They contain calcium-rich almonds, cacao powder and…
Sage & Celeriac Fritters
These are very moreish, and a brilliant way to introduce celeriac to your tribe. A lovely light dish that you can have as it is…
Elderberry & Orange Jelly
A vibrant and yummy fruity jelly recipe for kids with a super-healthy twist for winter immunity. Jelly can be eaten as an everyday sweet treat…
Do Omega 3 Fish Oil Supplements Cause Blood Thinning?
Most people now know that eating plenty of oily fish and other omega 3 rich foods as well as taking omega 3 supplements is beneficial…