Pop and Rock Bars
This super simple version of the classic Rocky Road is truly decadent and versatile. Chock full of polyphenols from the cacao and cranberries, plus lots…
Why you might want to avoid Calcium Propionate preservative in bread
We all love the convenience of eating bought bread, it’s especially handy for busy parents if it lasts in the bread bin for a few…
Lemon Cashew Puds
These are zesty and creamy dairy-free little pots of goodness with three simple ingredients. They are delicious for anyone, but this recipe is a total…
Banana Pancake Bites
These little pancake bites have a slice of banana in the middle and taste amazing with a vanilla and mixed spice flavour which gives natural…
Nutty “Cookie Dough” Easter Eggs
With a moreish nutty “cookie-dough” style centre, these chocolate eggs are insanely yummy. Home-made Easter eggs are so much fun to make and can be…
Cauliflower & Pomegranate Tabbouleh
With mellow Middle Eastern spices, combined with fresh mint and parsley as well as sweet pomegranate seeds, this tabbouleh tastes incredible. It’s a winner for…
Alopecia & Hair Loss – The Link with Covid-19
Has your hair been falling out, thinning or have bald patches started appearing on your scalp over the past couple of years? If you need…
Borlotti Bean Nomato Sauce
A delicious seven-vegetable pasta sauce with borlotti beans to add in extra protein and fibre. I have developed this Nomato pasta sauce for people who…
Can The Gut Microbiome Affect a Child’s Temperament?
All kids can be moody at times, and childhood meltdowns can be very real and gruelling for everyone. However, some kids find it much easier…
Gooey Raspberry Bites
Heavenly chocolate bites of goodness with a gooey raspberry and almond butter centre. A divine combination of dates, almond butter, raspberries and chocolate, they are…
Seeded Granola with Rhubarb & Blood Orange Compote
This granola recipe is a comforting and delicious breakfast to cheer up your morning. Home-made granola is super quick and easy to make, and this…
Ukrainian Borscht Soup
My heart aches for the people of Ukraine who are going through such a horrendous time at the moment. I can’t even compute what this…
Five Chicken Pox Tips
Chicken Pox always seems to be doing the rounds. Thankfully, it’s one of the mildest childhood diseases and it is thought to be beneficial in…
Celeriac & Cabbage Winter Slaw
A wonderful way to eat up your winter veggies, paired with delicious pomegranate and cranberry with lots of vibrant fresh herbs and zingy lemon. A…
Sage & Nutmeg Chicken Bake
A creamy and nourishing chicken recipe, with an Italian twist. A perfect family meal or to share with friends. Serve with steamed green veg and…
Is Attention Deficit the New Normal?
Is it just me observing a rise in numbers, or are many more kids and teens being diagnosed with Attention Deficit Disorder (ADD/ADHD/AD(h)D) these days?…
Love Heart Tarts
This delicious no-bake pudding is hard to resist, and easy for the kids to make mummy and daddy for Valentine’s Day or just something quick…
How To Swallow Capsules and Tablets
When you can swallow capsules, tablets and pills, it’s a skill for life! It helps you to help take medications and food supplements easily without…
Liz Earle Wellbeing Podcast – Friday Five Immunopsychiatry
This week, I had a catch-up with Liz Earle or her Friday Five Podcast! Has your child or teen (or even yourself!) developed anxiety, tics,…
Apple & Prune Honey Cake
This simple yet delicious cake is perfect for any occasion. Healthy enough to have as an after-school treat but fancy enough to serve guests for…