Supercharged Mango Lassi
This scrumptious mango lassi recipe brings you a nutritious twist on the traditional Indian version. It was voted the winner during my smoothie workshop at Chris Evans’s CarFest this summer, and it was terrific seeing so many enthusiastic faces slurping it up.
You can serve this yummy drink at breakfast, as a mid-morning snack, or it can be refreshing to drink after a workout. Give it to your teens and kids after school or during the evening if they need an extra boost of vitamin C, fibre, calcium, protein and healthy fats.
Find the dairy-free/vegan switch in the notes below.
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Supercharged Mango Lassi
Ingredients
Instructions
- Peel, destone and chop both the mango and avocado.
- Put the pieces of mango and avocado into a blender, then juice in the oranges and lime.
- Add the yoghurt and flax seeds, then whizz until smooth which takes around 90 seconds. Blitz for longer if you prefer it to be super smooth and creamier.
- Serve straight away!
Notes
Per serving. Nutrition content in food is never consistent, so take these estimates with a pinch of salt! Also, our recipes tend to use low-GI carbs and sugars, so these values are not directly comparable with shop-bought UPFs.
Delicious. I might even add some oats to bulk it out a bit. Love the citrus kick.