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Avocado


 


Miso Salmon Poke Bowl

Miso Salmon Poke Bowl

Everyone loves a poke bowl (pronounced “pokey”) and I have made this with omega-3 rich miso salmon, yummy fresh veggies and edamame! Better than a boring sandwich for packed lunch and easily prepped in advance, let your kids pick their own veggies and see if they can...
Froggy Poached Egg & Avocado on Toast

Froggy Poached Egg & Avocado on Toast

This is a great way to get your family into eating more healthy brainy fats. Eggs contain choline which is super important for learning and concentration. If you get your kids to help you make these “Froggy” poached eggs they will be much more likely to try them....
Chicken Avocado Gluten-Free Wraps

Chicken Avocado Gluten-Free Wraps

Wraps are so easy and delicious for lunch or a light supper. These chicken avocado gluten-free wraps are delicious, healthy and incredibly quick to make. You can pop them in a lunch box or take along in a picnic for a quick supper between after school activities. Full...
Brain Charge Fruity Smoothie

Brain Charge Fruity Smoothie

Here is a scrumptious healthy breakfast smoothie to kick start your children’s brains in the morning. It is brimming with brain boosters, including flax seed, chia seed and avocado, and can brain charge your youngsters in the morning. Sweetened naturally with...