Ingredient: Avocado
The Avocado is an incredibly versatile and nutritious fruit. It is renowned for its creamy texture and mild, almost nutty flavour, making it a popular ingredient in a wide variety of recipes.
Beyond its delicious taste, avocados are packed with essential nutrients, including healthy monounsaturated fats, fibre, potassium, and an array of vitamins including vitamin K, vitamin E, and B-vitamins. These contribute to heart health, lower cholesterol levels and support digestion.
You can have fun in the kitchen with avocados, kids love helping to make guacamole by combining ripe avocados with tomatoes, onions, and a splash of lime juice, my Mango & Avocado Salsa goes down very well with all members of the family and help make your smoothies richer and more nutritious by adding avocados, try my Joyous Green Smoothie. In salads, sandwiches, or on top of your toast, avocados add a delicious creamy texture, with the added bonus of boosting the nutritional value of your meal!
