Kefir is a” supercharged” cultured, fermented drink similar to yoghurt which provides a diverse range of beneficial food based probiotic strains plus plenty of protein, calcium, B vitamins and potassium.
It has a slightly sharp taste so mixing it with frozen berries makes a delicious and nutritious drink for the whole family. Try this yummy berry kefir smoothie, which also contains lots of healthy fats from nut butter and hemp seeds.
Ingredients
- 125 ml Kefir
- 75 ml Almond Milk
- 100 g Mixed Berries (frozen)
- 1 tsp Cashew Nut Butter (be generous)
- 1 tsp Hemp Seeds (can use chia seeds)
- 1 Date (stone removed)
- 1 dstspn Maple Syrup
Units
Instructions
- Place all the ingredients into a blender and whizz up for about 45-60 seconds until smooth.
Recipe Notes
Cooks' Tips:
- Makes small-ish portions. For adults, you might want to double it up.
