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Kefir

 


Raspberry & Apple Overnight Oats

Raspberry & Apple Overnight Oats

by | Jun 14, 2020 | 0 comments

A yummy breakfast that you prepare the night before, so there is much less rush in the morning. The oats soak up the apple, yoghurt and milk overnight to make it gorgeously soft and fruity. The pumpkin seeds also become softer and more digestible. This is a summer...
Mango & Blueberry Kefir Ice Lollies

Mango & Blueberry Kefir Ice Lollies

by | May 24, 2020 | 0 comments

When it’s hot, it’s always really handy to have some ice-lollies in the freezer. These delicious mango and blueberry ice lollies are boosted with gut-friendly fibre and probiotic strains and contain zero refined sugar. These gorgeous ice-lollies are great for...
Berry Kefir Smoothie

Berry Kefir Smoothie

by | May 3, 2020 | 0 comments

Kefir is a” supercharged” cultured, fermented drink similar to yoghurt which provides a diverse range of beneficial food based probiotic strains plus plenty of protein, calcium, B vitamins and potassium. It has a slightly sharp taste so mixing it with frozen berries...