Berry Kefir Smoothie
Kefir is a” supercharged” cultured, fermented drink similar to yoghurt which provides a diverse range of beneficial food based probiotic strains plus plenty of protein, calcium, B vitamins and potassium.
It has a slightly sharp taste so mixing it with frozen berries makes a delicious and nutritious drink for the whole family. Try this yummy berry kefir smoothie, which also contains lots of healthy fats from nut butter and hemp seeds.
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Berry Kefir Smoothie
Ingredients
- 125 ml Kefir
- 75 ml Almond milk
- 100 g Mixed Berries (frozen)
- 1 tsp Cashew nut butter (be generous)
- 1 tsp Hemp seeds (can use chia seeds)
- 1 Medjool Date (stone removed)
- 1 tbsp Maple syrup
Instructions
- Place all the ingredients into a blender and whizz up for about 45-60 seconds until smooth.
Notes
- Makes small-ish portions. For adults, you might want to double it up.
Per serving. Nutrition content in food is never consistent, so take these estimates with a pinch of salt! Also, our recipes tend to use low-GI carbs and sugars, so these values are not directly comparable with shop-bought UPFs.
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