Kefir is a” supercharged” cultured, fermented drink similar to yoghurt which provides a diverse range of beneficial food based probiotic strains plus plenty of protein, calcium, B vitamins and potassium.
It has a slightly sharp taste so mixing it with frozen berries makes a delicious and nutritious drink for the whole family. Try this yummy berry kefir smoothie, which also contains lots of healthy fats from nut butter and hemp seeds.
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Berry Kefir Smoothie
- Place all the ingredients into a blender and whizz up for about 45-60 seconds until smooth.
- Makes small-ish portions. For adults, you might want to double it up.