Ingredient: Medjool Date

Medjool dates are the soft fruit of the date palm tree, which is part of the Arecaceae family originating in Morocco. They are also known as the “king of dates” because of their superior flavour, consistency, size and, I would add, nutrition content!

Nutritionally, dates are packed full of fibre, minerals and vitamins including vitamin B, calcium, iron, magnesium and more potassium per weight than a banana!

They also contain almost all twenty-two amino acids which, added to their other credentials, make them fantastic for heart-health, nerve function, promoting metabolic functions, and building up muscle and body tissue.