Are Birch Sap And Maple Water Or Fiji Water Healthy Or Faddy?
Did you know that certain tree saps are incredibly nutrient dense and some mineral waters are more mineral rich than others? There has recently been…
Butternut Squash Lentil Soup
This butternut squash lentil soup is fantastically delicious, filling & warming. Full of extremely healthy anti-inflammatory foods that are kind to th…
Mango Orange Omega 3 Smoothie
Almost everyone knows that omega 3 is a great brain food. The problem is that many children simply do not or will not regularly eat…
Spiced Halloween Carrot Cake
Here is a healthy halloweeny twist on the traditional carrot cake. I have added butternut squash and mixed spice to make it more seasonal and…
NatureDoc is Tabitha’s Guest Food Blogger
The lovely Tabitha of Tabitha’s Gluten Free Dishes Recipe Blog has very kindly asked me to be her guest food blogger this week. In my…
Chicken Veggie Chickpea Pancakes
These chicken chickpea pancakes are a great savoury option for those trying to increase protein and greens into their child’s diet. These chaps are jam-packed…
Thinking Autism Roadshow with NatureDoc
The Thinking Autism Roadshow is being held Friday 27th November in central London. Thinking Autism have asked me to talk on Easy Nutritional Strategies for…
NatureDoc Brain Food Talk @ Storystock
The lovely people at StoryStock have asked me to do a Brain Food Talk at StoryStock Circus of Stories on Thursday 29th October at 6.45pm at…
Crispy Pecan Paleo Waffles
We all adore these crunchy, nutty waffles made from pecans, eggs, honey and vanilla. They are a family favourite and I am sure you will…
Raspberry Chia Smoothie
Raspberry Chia Smoothie is one the blends all my children love to drink at breakfast time. With a lovely combination of raspberries, pineapple, kale, chia…
Strawberry Dairy Free Yoghurt
Is your dairy-free child really missing yoghurts? Did your little one used to love eating a strawberry yoggie for pudding? Are you looking for an…
Pear & Cashew Dairy Free Yoghurt
Soaked cashew nuts mixed with probiotics make a creamy and decadent “yoghurt”, that your kids are sure to love. When you combine these with poached…
Warming Dairy Free Soup – Leek & Potato
When your children come back from school in the autumn and winter, they are often pretty chilly and tired and need a lovely warm bowl…
Spicy Lamb Kebabs & Persian Rice
Children love food on sticks, so spicy lamb kebabs are a great way to ignite your child's interest in trying new foods. These delicious spicy kebabs a…
Low Oxalate SCD Moroccan Chicken
This recipe was created for a lovely boy called George who has autism as well as significant problems related to his high oxalate body burden.…
Blueberry Lemon Breakfast Muffins
These little beauties are gluten free, dairy free with no cane sugar. They are full of brain food goodies such as blueberries, ground almonds and…
Brain Charge Fruity Smoothie
Here is a scrumptious healthy breakfast smoothie to kick start your children’s brains in the morning. It is brimming with brain boosters, including flax seed,…
10 Cunning Ways To Hide Kids’ Daily Vitamins
If you have seen great benefits from taking daily supplements and super foods, you may be keen to give your children the same boost. You…
9 Clever Tips To Help Give Kids Food Supplements
Some kids are superstars and love to take their daily food supplements. But others refuse point blank. A rebellion at the breakfast table is the…
Cinnamon Pear Buckwheat Porridge
This is a lovely, yummy and warming gluten-free and dairy-free breakfast and is a great start to a busy school-day for you and your children.…