How to dial down the risk of child obesity
We all want our kids to grow up to healthy and well, and Kings College London have now highlighted six important modifiable factors that a…
Mini White Choc & Strawberry Ices
This delicious white chocolate and strawberry ice lolly is so much healthier than a shop-bought ice cream with simple fresh ingredients. It’s gut microbiome friendly…
6 Ways To Feed Your Little One Safer Baby Food
There have been some posts flying around social media over the past week, about some worrying research flagging the high levels of pollutants in baby…
Salted Caramel Pistachio Bites
These pistachio salted caramel no-bake bites are totally delicious and make a perfect sweet treat snack for anyone who loves a chocolate/caramel/nutty combo! So much…
Mini Elderflower & Blueberry Loaves
To me the epitome of summer is picking elderflowers from the hedgerows and having picnics with family and friends. So, I have created a delicious…
Watermelon & Raspberry Ice Lollies
Super cooling and hydrating on a hot summer’s day these are fruity ice lollies that the whole family can enjoy together. Suitable for babies as…
Does your child have Speech Delay or a Stutter?
Is your little one not saying as many words as their peers or they have not progressed from babbling? Do you or others find it…
Brainy Strawberry & Vanilla Smoothie Bowl
A yummy creamy bowl of smooshed up berries, seeds and silken tofu which make a totally delicious and filling breakfast for families in a rush.…
Chamomile & Apple Ice Lollies
These ice lollies will bring your little ones so much joy over the summer months – delicious zingy apple, raspberry and mint ice lollies infused…
Mother Nature’s Approach to Molluscum
So many parents are wondering what can I do about Molluscum… is there a cure for Molluscum? Molloscum Contagiosum is a mild skin virus that…
Ricotta & Nutmeg Pikelets
Ricotta and nutmeg make a tasty duo and these little pikelets also contain spiring onions and courgette. Finely grated courgette cleverly doesn’t show it’s greenness…
Blueberry & Chia Bliss Balls
Blueberries and mixed spice make such a delicious combination and these no-cook bliss balls are a super easy snack for the whole family. Perfect for…
How do I help my child climb the Milk Ladder?
My youngest son was our Cow’s Milk Protein Allergy (CMPA) dairy free baba, and at aged seven weeks he needed an operation for a stomach…
Apple & Cinnamon Buckwheat Waffles
A naturally sweet apple and cinnamon waffle which will make your kitchen smell amazing! There is also a whole carrot grated into the batter, so…
The happy story of a baby boy with complex allergies & reflux
This is a little fella I have been working with over the last few weeks & this joyous photo means EVERYTHING to me. Adam was…
Pear & Blueberry Millet Porridge
This is such a nourishing fruity porridge which uses millet to ring the changes from oats. The blueberry and pear pair beautifully together and the…
Happy Tummy Mango Lassi
A scrumptious fruity yoghurt drink that can be eaten out of a bowl with a spoon, slurped through a straw or frozen and turned into…
Raspberry & Blood Orange Overnight Oats
Pretty pink oats which you prepare the night before, so that breakfast can be speedy in the morning. The oats soak up the orange juice…
Why does my child grind teeth at night?
Do you have a little one who tooth grinds or clenches their teeth? It is really quite common, and adults can teeth grind too! Worn…
Wild Garlic Focaccia Bread
Wild garlic grows in abundance in shady, damp woodlands, fields and hedgerows in the spring, and you know you are near to some as you…