Watermelon & Raspberry Ice Lollies
Super cooling and hydrating on a hot summer’s day these are fruity ice lollies that the whole family can enjoy together. Suitable for babies as…
Does your child have Speech Delay or a Stutter?
Is your little one not saying as many words as their peers or they have not progressed from babbling? Do you or others find it…
Brainy Strawberry & Vanilla Smoothie Bowl
A yummy creamy bowl of smooshed up berries, seeds and silken tofu which make a totally delicious and filling breakfast for families in a rush.…
Chamomile & Apple Ice Lollies
These ice lollies will bring your little ones so much joy over the summer months – delicious zingy apple, raspberry and mint ice lollies infused…
Mother Nature’s Approach to Molluscum
So many parents are wondering what can I do about Molluscum… is there a cure for Molluscum? Molloscum Contagiosum is a mild skin virus that…
Ricotta & Nutmeg Pikelets
Ricotta and nutmeg make a tasty duo and these little pikelets also contain spiring onions and courgette. Finely grated courgette cleverly doesn’t show it’s greenness…
Blueberry & Chia Bliss Balls
Blueberries and mixed spice make such a delicious combination and these no-cook bliss balls are a super easy snack for the whole family. Perfect for…
How do I help my child climb the Milk Ladder?
My youngest son was our Cow’s Milk Protein Allergy (CMPA) dairy free baba, and at aged seven weeks he needed an operation for a stomach…
Apple & Cinnamon Buckwheat Waffles
A naturally sweet apple and cinnamon waffle which will make your kitchen smell amazing! There is also a whole carrot grated into the batter, so…
The happy story of a baby boy with complex allergies & reflux
This is a little fella I have been working with over the last few weeks & this joyous photo means EVERYTHING to me. Adam was…
Pear & Blueberry Millet Porridge
This is such a nourishing fruity porridge which uses millet to ring the changes from oats. The blueberry and pear pair beautifully together and the…
Happy Tummy Mango Lassi
A scrumptious fruity yoghurt drink that can be eaten out of a bowl with a spoon, slurped through a straw or frozen and turned into…
Raspberry & Blood Orange Overnight Oats
Pretty pink oats which you prepare the night before, so that breakfast can be speedy in the morning. The oats soak up the orange juice…
Wild Garlic Focaccia Bread
Wild garlic grows in abundance in shady, damp woodlands, fields and hedgerows in the spring, and you know you are near to some as you…
Can probiotics help babies & toddlers with atopic allergies & immunity?
Babies and toddlers have very delicate immune systems, and when the immune system is misdirected or underdeveloped, it can manifest in cow’s milk protein allergy,…
Pan-fried Onion Bhajis with Coriander Raita Dipping Sauce
A wonderful onion bhaji recipe using red onions, with a tangy fresh coriander and yoghurt dip. I love bhajis, as they are naturally allergen and…
Date & Tamarind Chutney
A zingy no-cook chutney with a mild kick and no refined sugar. Suitable for the whole family, it tastes amazing on its own or with…
How (un)healthy is ready-made pastry?
It’s just so tempting, isn’t it? I love pastry just as much as anyone and when it is ready-made it’s a cinch to use and…
Apricot & Pumpkin Seed Cookies
A lovely apricot and lemon infused cookie made only with oats, fruit and seeds. These are all-day cookies which are perfect for a late breakfast…
How nutrition & lifestyle can help you prepare for the covid vaccine
Over the next two or three months, most UK adults will be offered a Coronavirus vaccine. Inevitably there are some people who are concerned about…