Ingredient: Flax Seeds (Linseed)

Also known as linseeds, flaxseeds are tiny seeds that are a powerhouse of nutrition. Flax seeds are one of the few plant-based omega-3 sources. These omegas are in the ALA form which the body then has to convert into the DHA form which is not a very efficient process, so you need quite a lot if you are plant-based. They are a rich source of phyto-oestrogens called lignans that are helpful for hormone regulation including teenage acne and menstrual issues.

Flax seeds are bursting with fibre and that is why many people consume them regularly as they can really help with sluggish bowels. They are also surprisingly high in protein – typically 18%.

You can either buy them ground or use them whole. They are most digestible ground or soaked. You can soak the whole seeds in yoghurt, oats, smoothie or fruit puree overnight. If they are fresh, they should be almost tasteless.

Ground flaxseeds are a very useful swap in baking for those with an egg allergy or following a vegan diet.