Blueberry Sunflower Kids Smoothie

A delicious kids smoothie packed with protein, fibre and healthy fats is a brilliant way to help super charge your children.

This blueberry sunflower smoothie is full of lots of other healthy options including banana, hemp and coconut milk. It takes one minute to make and is great to slurp at breakfast time. This kids smoothie contains the right balance of nutrients to keep brains sharp, mood lifted and energy levels even. No sugar highs from this smoothie!

Sunflower lecithin contained in sunflower seeds is an important phospholipid that plays a role in brain health. It is used for calm and focus. Phospholipids help the brain cells to communicate properly helping your children’s mood, mind and mental performance.

Hemp seeds are a non-fishy option if you are keen to boost up your children’s intake of Omega 3. They also contain healthy fibre and are good for kids who struggle to poop!

Get our lovely Healthy Bites newsletter each week!

Each week, you’ll get an amazing recipe, a useful health tip, and an ingredient to jazz up your shopping basket! We don’t share your details with anyone else.

Blueberry Sunflower Kids Smoothie

No ratings yet
Prep Time 1 minute
Total Time 1 minute
Course Breakfasts, Drinks
Servings 2 children
Suitable for Special Diet (or adaptable) Dairy-free, Egg-free, Gluten-free, Grain-free, Sensory, Vegan, Vegetarian

Ingredients
  

Instructions
 

  • Blend all the ingredients together for one minute in your Nutribullet or with a stick blender and serve.
Tried this recipe?Let everyone know how it was!

Responses

Your email address will not be published. Required fields are marked *

Recipe Rating




This site uses Akismet to reduce spam. Learn how your comment data is processed.