Is your child prone to nosebleeds? Here are the top nutritional reasons why
Nosebleeds are quite common, especially in childhood. While usually not a cause for serious concern, they can cause a brief panic! There are several nutritional…
Easy Chocolate Covered Oaty Biscuits
A chocolate covered oat biscuit is a classic and simple sweet treat that the family can enjoy together. This recipe is only sweetened with honey…
Six surprising reasons you can get bad breath – and how to manage it
Bad breath, or halitosis, is an embarrassing problem we can all relate to from time to time – but if you or your child get…
Raspberry Marshmallows
These homemade marshmallows are a world away from the shop-bought version – you won’t believe the difference! They are soft, fluffy and with an irresistible…
What does ultra-processed food have to do with ADHD?
Ultra-processed food is a hot topic as most of us eat a lot of it, but the evidence is mounting that it isn’t doing our…
Vital nutrients for growing pains
Growing pains can be the bane of a child’s life and this can be really tough for kids and distressing for their parents. It can…
Creamy Vanilla Rice Pudding
This rice pudding recipe offers the ultimate nostalgic nursery pudding for chilly days. The sweet and creamy pudding tastes so comforting. It is simply sweetened…
Nutrition tactics to reduce midlife headaches
I never saw myself as a headachy person before I hit the perimenopause, but I have become prone to them in the past few years,…
Cheese & Chive Oatcakes
These Cheese & Chive Oatcakes are a yummy blend of nourishing ingredients, perfect for snack time or to tuck into a lunchbox. The combination of…
What magnesium should you choose for calmer days and better sleep?
Do you or your child often feel panicky, anxious, irritable, or struggle to sleep? It can be tough and affect every aspect of your life.…
Quince & Apple Purée
This is a delicious autumn fruit blend, which you can simply eat on its own off a spoon, dollop over granola or porridge, or include…
Saffron & Lemon Cookies
There is so much happiness packed into these cookies! Saffron and lemon make the most scrumptious combination and pair beautifully to make them a winner.…
Fostering a Healthy Relationship with Food
We are excited to share a guest blog with you, written by Dr Romi Ran, who is an author and Clinical Psychologist specialising in working…
Liz Earle Wellbeing Podcast – Is ultra-processed food changing your brain?
I joined Liz on her Wellbeing podcast to talk about my new book, Brain Brilliance and revealed how what we put into our mouths influences…
PANS PANDAS Stories Podcast – How to heal the immune system naturally
If your child has suddenly developed anxiety, panic, emotional lability, obsessive compulsive disorder or tics then these are the podcasts and blog for you. I…
Easy Chocolate Mousse
This is a three-ingredient chocolate mousse which the whole family can enjoy. It’s easy to prepare and sweet enough without any refined sugar. French children…
Relief from OCD with personalised nutrition
OCD is an exhausting and debilitating condition both for the person involved and their loved ones. Living with OCD has been described as if these…
A VERY Happy Podcast with Fearne Cotton
It was a pure joy and an absolute pleasure to chat with Fearne Cotton on her Happy Place Podcast. I met her and her beautiful…
Asian Elderberry Sauce
This is a yummy sweet-sour condiment that’s bursting with fruit from British hedgerows and I’ve given it an Asian twist with Rice Vinegar and Chinese…
Less forgetful and more organised. Why nutrition counts for better executive function
‘My brain isn’t playing hide and seek anymore, I can concentrate!’. This was the breakthrough moment when we changed our son’s diet and upped his…