Peanut Butter and Raspberry Brainy Overnight Oats
If you and your kids love peanut butter and jelly sandwiches, then these PB & J overnight oats will be a complete winner for your…
NatureDoc’s back to school immunity and brain boost tips
At this time of year, I’m often asked the best way to keep kids’ immune systems healthy, strong and resilient through the first term back…
Can a gut microbe really calm your mood and sharpen your mind? Discover Lactobacillus!
Are you or your child finding it tough to focus, remember things, relax and get a good night’s sleep? And at the same time do…
Raspberry Lemonade Electrolyte
This tasty raspberry lemonade is a refreshing electrolyte-filled drink, offering a healthier option to those dreadful UPF-fuelled drinks that some kids are attracted to. Let…
Watermelon, Cucumber and Lime Lollies
Cold watermelon is fantastically refreshing on a warm day but can be very messy for kids to eat! This recipe whizzes fresh watermelon with cucumber…
Breezing through tonsillectomy and adenoidectomy recovery
Does your child or teenager need to have their tonsils and/or adenoids removed? If your child regularly suffers from painful tonsillitis or inflamed adenoids, then…
Gut Healing Jelly Bears
If your child loves sweeties (candies) and you want to avoid the refined sugar, then these little jelly bears are a cinch to make and…
Why prebiotics are just as essential as probiotics
Unless you have been living under a rock over the past few years, you will probably have heard of the gut microbiome, the vital ecosystem…
Peach and Honey Muffins
These divine peach and honey muffins taste as good as they look. They are only sweetened with fresh peaches, honey and cinnamon, and have a…
Natural ways to ease IBS symptoms
Do you spend too much time on the loo in pain? If you are struggling with irritable bowel syndrome, also known as IBS, it’s important…
Sage and Apple Sausage Rolls
These sausage rolls are made with soft and flaky spelt pastry and taste amazing! The sage and apple make the sausage rolls such a crowd…
What to do when you pick up a stomach bug on holiday
Have you ever found yourself glued to the loo on holiday, while everyone else is enjoying the fun and the beautiful sights? Is your little…
Orange and Strawberry Sorbet
This two-ingredient fruit sorbet is a doddle to make and creates a bit of a wow factor when serving it directly out of the orange…
How to prepare for & recuperate from an operation
When you walk through the door of a hospital for an operation, a lot will be going through your mind. Whether it is you or…
Joyous Green Smoothie
This is pure goodness in a glass! This green smoothie is delicious, nutritious and filling and should bring some joy and happiness to your day.…
How to eat well at festivals
Last weekend we rocked it at Glastonbury! We live quite locally and luckily have family who live in Pilton, on the doorstep of the festival,…
Turkey Koftas with Harissa Yoghurt
These mildly spicy turkey koftas are flavoured with a delicious combination of garlic, lemon and cumin to make a perfect family meal. And you will…
Antioxidant foods for a brighter mind and better brainpower
Not only are berries, fruit, nuts, and chocolate delicious, but they may also help you or your child have a more brilliant brain! Research has…
Try these natural solutions for stiffness, aches and pains
Stiff joints and muscles can be so painful and prevent us from doing the activities we love such as sport, gardening or even just walking.…
Spiced French Toast
Enjoy this savoury Indian spiced eggy bread as a perfect light meal or snack at any time of day. The turmeric’s anti-inflammatory properties and the…