Natural ways to strengthen tooth enamel
Tooth enamel is the hardest substance in the human body, but sadly, it’s not indestructible, and even people who brush their teeth regularly get cavities.…
Mackerel Jackets
Mackerel, crème fraîche, dill and lemon make a winning combination. If you struggle to get your kids to eat fish, this may be the recipe…
Do your ADHD symptoms get worse if you eat gluten? It might be to do with Coeliac disease
If you feel unfocused and foggy-brained with bloating and gut discomfort after eating wheat or gluten, there may be a connection with ADHD. It is…
Rainbow Fried Rice
This is an egg fried rice recipe with a nutritious twist that you can whip up fast and feed one person or a crowd using…
How to avoid a sudden heart attack when you get to your fifties
Many in my circle of friends are already in our mid-50s, and just in the last few months there have been three sudden heart attacks…
Dinky Frittatas
These little eggy frittatas are made extra delicious and nutritious with red pepper and chorizo and are quite like a Spanish tortilla. They are perfect…
How to conquer cold sores
Are you prone to getting cold sores? Are you fed up with those small painful blisters appearing around your lips and mouth? Do you feel…
Meno Power Bread
This is a wonderful flourless caraway bread made with flax seeds. Prepare it in less than 5 minutes and it will be fully baked in…
Vietnamese Rolls with Peanut Dipping Sauce
Known as gỏi cuốn in Vietnamese which translates to ‘salad rolls’, these fresh, veggie-packed rice pancake rolls are delicious dipped in the punchy peanut dipping…
How to work out if pesky parasites are making your kids moody and unfocused
Parasites, those unwelcome guests in our gut, may be causing more trouble than you could ever imagine. Beyond stomach discomfort, research is stacking up to…
Ways to help soothe itchy hives
Hives is an itchy and raised rash that often looks like you have been badly stung by nettles. It can be a real nuisance and…
Pesto Chicken Wraps
Pesto mayo combines brilliantly with the savoury flavours of the chicken, which is then folded into a soft wrap with crunchy lettuce and fresh tomatoes.…
How to ease breast tenderness
Do your breasts sometimes feel tender, sore or swollen for up to a couple of weeks every month? You might find this affects your confidence…
Roasted Vegetable Salad with Tahini Dressing
This is a dreamy salad using roasted vegetables with smoked paprika, which are then gently placed on a bed of fresh rocket and sprinkled with…
Sleepwalking into the menopause? How to help relieve your fatigue
Are you a woman in your 40s or 50s experiencing utter exhaustion? Do you feel like you are walking through treacle every day? Are you…
Herby Seeded Crackers
These little seeded crackers are brought alive by the combination of Herbes de Provence, garlic powder and yeast flakes, and they are crazily addictive! If…
How to help lift mid-life menopausal brain fog
Are you wondering why your brain isn’t working quite as well during the midpoint of your life? Do you forget where you’ve put your phone,…
Goat’s Cheese, Mushroom and Asparagus Omelette
I love omelettes and this recipe includes one of my favourite combinations – salty goat’s cheese with fresh asparagus and creamy mushrooms. It’s made using…
Boarding school kids: how to make healthier tuck box choices
We all want our teenagers to have some home comforts and occasional treats when they are away at boarding school, and tuck boxes are a…
Super Seedy No-Bake Muesli Bars
These muesli bars are a fantastic snack for on the go, after school or for sport. They are nut-free, so they’re a great option to…