Six foods to boost brainpower for exam success
Are you feeling the pressure of revision and looming exams? We have one child taking GCSEs and our neighbours have got the double whammy of…
Chocolate Cashew Crispy Cups
It is often the simplest of things that bring the most joy and these nutty little chocolate cups are just that! The crunch of the…
Go green with a natural spring clean
As we emerge from the dark, chilly, winter days to the warm, light spring days, many of us feel it’s time to shake off the…
Courgette & Fennel Soup
This smooth and lemony soup is made with courgette and fennel combined with chicken stock, leek, and cannellini beans to create a tasty and filling…
How to deal with anxiety at university
Some people refer to their university years as the happiest years of their life. But for many young people, that is not the case. Do…
Apple & Cinnamon Hot Cross Buns
You’ll be amazed at how fun and easy it is to make your own hot cross buns! These deliciously spiced, fruity Easter treats are much…
Join Lucinda for a live event: It Takes A Village To Raise Resilient Adults
18th April • 9.30am to 4.30pm • Farnborough Hill, GU14 8AT Dr Maryhan, host of the globally successful parenting podcast How Not To Screw Up Your…
Zesty Lemon Loaf Cake
This is a perfect spring-time celebration cake for all the family. Bursting with fresh lemon zest, the buttery melt-in-the-mouth sponge is sweetened with honey and…
Rosemary and Chilli Olive Tapenade
Tapenade is a delicious salty condiment made with olives and is fantastic slathered on crackers or as a dip. I also love it as part…
The great NatureDoc olive oil taste test
Don’t you just love a gorgeous glug of extra virgin olive oil? Nine of us in the NatureDoc team met up and had loads of…
Why black mould could be ruining your family’s health
Has your home got damp and mouldy bits? Lots of people are finding it worse this year than they can remember. If you are living…
Chocolate & Cherry Jammy Bites
These are gooey and sweet chocolate-covered dates with a jammy cherry and almond middle. These chocolatey cherry bites make a heavenly treat that you can…
Are you a member of the 4am insomniacs club?
Are you someone who wakes up at 4am for a couple of hours? Do you lie there wondering if you taxed the car, when to…
The Ultimate Porridge Booster
If you or your child love to eat porridge at breakfast, and you want to give it a nutritious boost, then this is where I…
Healing Miso Broth
This delicious broth is a hug in a mug! It is comforting and highly nourishing chicken broth gently flavoured with fermented miso paste and soya…
The NatureDoc guide to water filters
Are you one of the growing number of people concerned about pollutants in your drinking water? Do you hate the dull taste of your tap…
Pretty Dragon Pancakes
These pink Dragon Fruit pancakes are so stunning to look at and they taste amazing too. So whip up a stack for someone you love!…
Natural ways to deal with eye styes
Have you ever woken up to a pesky, painful red lump on the edge of your eyelid? A stye in the eye is quite a…
How to combat post-viral wheeze in children
Does your little one suffer from a troublesome wheeze every time they catch a virus? It can be scary and distressing for parents when your…
Mini Red Lentil Pizzas
Pizza is a beloved but not very healthy mainstay of many family meals. This yummy recipe is a little different. It is packed with protein…