Sleepwalking into the menopause? How to help relieve your fatigue
Are you a woman in your 40s or 50s experiencing utter exhaustion? Do you feel like you are walking through treacle every day? Are you…
Herby Seeded Crackers
These little seeded crackers are brought alive by the combination of Herbes de Provence, garlic powder and yeast flakes, and they are crazily addictive! If…
How to help lift mid-life menopausal brain fog
Are you wondering why your brain isn’t working quite as well during the midpoint of your life? Do you forget where you’ve put your phone,…
Goat’s Cheese, Mushroom and Asparagus Omelette
I love omelettes and this recipe includes one of my favourite combinations – salty goat’s cheese with fresh asparagus and creamy mushrooms. It’s made using…
Boarding school kids: how to make healthier tuck box choices
We all want our teenagers to have some home comforts and occasional treats when they are away at boarding school, and tuck boxes are a…
Super Seedy No-Bake Muesli Bars
These muesli bars are a fantastic snack for on the go, after school or for sport. They are nut-free, so they’re a great option to…
Six foods to boost brainpower for exam success
Are you feeling the pressure of revision and looming exams? We have one child taking GCSEs and our neighbours have got the double whammy of…
Chocolate Cashew Crispy Cups
It is often the simplest of things that bring the most joy and these nutty little chocolate cups are just that! The crunch of the…
Go green with a natural spring clean
As we emerge from the dark, chilly, winter days to the warm, light spring days, many of us feel it’s time to shake off the…
Courgette & Fennel Soup
This smooth and lemony soup is made with courgette and fennel combined with chicken stock, leek, and cannellini beans to create a tasty and filling…
How to deal with anxiety at university
Some people refer to their university years as the happiest years of their life. But for many young people, that is not the case. Do…
Apple & Cinnamon Hot Cross Buns
You’ll be amazed at how fun and easy it is to make your own hot cross buns! These deliciously spiced, fruity Easter treats are much…
Join Lucinda for a live event: It Takes A Village To Raise Resilient Adults
18th April • 9.30am to 4.30pm • Farnborough Hill, GU14 8AT Dr Maryhan, host of the globally successful parenting podcast How Not To Screw Up Your…
Zesty Lemon Loaf Cake
This is a perfect spring-time celebration cake for all the family. Bursting with fresh lemon zest, the buttery melt-in-the-mouth sponge is sweetened with honey and…
Rosemary and Chilli Olive Tapenade
Tapenade is a delicious salty condiment made with olives and is fantastic slathered on crackers or as a dip. I also love it as part…
The great NatureDoc olive oil taste test
Don’t you just love a gorgeous glug of extra virgin olive oil? Nine of us in the NatureDoc team met up and had loads of…
Why black mould could be ruining your family’s health
Has your home got damp and mouldy bits? Lots of people are finding it worse this year than they can remember. If you are living…
Chocolate & Cherry Jammy Bites
These are gooey and sweet chocolate-covered dates with a jammy cherry and almond middle. These chocolatey cherry bites make a heavenly treat that you can…
Are you a member of the 4am insomniacs club?
Are you someone who wakes up at 4am for a couple of hours? Do you lie there wondering if you taxed the car, when to…
The Ultimate Porridge Booster
If you or your child love to eat porridge at breakfast, and you want to give it a nutritious boost, then this is where I…