Black Bean & Beetroot Chocolate Muffins
These heavenly muffins are a total joy to make and eat! They are richly chocolatey and decadently squidgy and soft. Such a chocoholics’ dream! You…
Quick tips to help your child to shine at school
Has your child’s teacher suggested that your child is struggling at school with focus, learning or behaviour? Do they wake up grumpy and then get…
Venison Sausage Traybake
This traybake recipe has a rich taste of venison, paired with fennel and rosemary with a hint of lemon and chilli. It is an easy…
Bounce back from norovirus: a guide to natural home remedies
Norovirus, often dubbed the ‘winter vomiting bug’, is a highly contagious virus that can mean a couple of days of tummy pain as well as…
Nourishment for two: the key to a trouble-free pregnancy and a healthy baby
Pregnancy is a wonderfully exciting and transformative experience. It’s a time filled with anticipation and plans for a future family life together. Most importantly, it’s…
Sweet Potato Dhal
This delicious sweet potato dhal really hits the spot with its gently spiced and super nourishing ingredients. I’ve added coconut milk to make it extra…
Battling the 100-day cough: natural remedies for whooping cough relief
Who has been coughing for weeks or even months? There is a nasty, lingering cough that is doing the rounds affecting babies, children and adults…
Maple Pear Protein-Packed Porridge
Fill tummies with this warming and deliciously comforting protein-rich porridge that is topped with a caramelised pear – it’s a lovely way to start the…
Spiced Cranberry & Hibiscus Mocktail
This ruby red mocktail is crisp and refreshing, making it the perfect drink for anyone is looking for an alcohol free tipple. Sweetened only with…
How to embrace the festive spirit without alcohol – 10 ways to enjoy a sober Christmas
Christmas is a time of joy, celebration and very often a clinking of glasses filled with festive spirits. If you don’t drink alcohol you can…
Smoked Trout Canapés
When you combine smoked trout with capers, gherkins and creamy yoghurt you create a wonderful taste sensation. These are tasty little fishy canapes you can…
Mouth taping put to the test for better sleep
Lots of people don’t sleep very well. It can be for different reasons, but breathing through your mouth instead of your nose has been linked…
Cranberry & Orange Polenta Cake
This is a gorgeously squidgy cake full of zesty flavours, cranberries and a touch of cardamom. You can enjoy this delicious cake for afternoon tea…
Has your neurodivergent child been derailed by puberty? Six nutritional ways to help them find a better balance
The tween and teenage years can be full of big emotions, and these can be magnified when you are neurodivergent. Anxiety, mood swings and demand…
Double Ginger Cookies
Who needs these melt-in-the-mouth ginger cookies in their life? They are pure heaven and soft as a cloud with pops of stem ginger in each…
Six tips on how to break the cycle of urinary tract infections
If you need to dash to the loo every few minutes and it burns like hell to pee, then this may mean the familiar (but…
Loaded Green Scrambled Eggs
These soft scrambled eggs with a touch of salty feta are packed with delicious green veggies. The fun green colour comes from the addition of…
Are hot flushes ruining your perimenopausal years? Seven natural ways to help
If you are a woman in your late thirties, forties or early fifties, then you may be starting to experience waves of feeling hot, sweaty…
Parmesan & Pumpkin Flapjacks
If you are looking for a totally moreish savoury snack recipe, then try these flapjacks with a cheese and chive tang. These baked oat squares…
Is fear of being sick stressing you? Get over Emetophobia and get your life back!
No one likes the idea of being sick or the smell of vomit. But emetophobia can take the fear of throwing up to another level.…