Parmesan & Pumpkin Flapjacks
If you are looking for a totally moreish savoury snack recipe, then try these flapjacks with a cheese and chive tang. These baked oat squares…
Is fear of being sick stressing you? Get over Emetophobia and get your life back!
No one likes the idea of being sick or the smell of vomit. But emetophobia can take the fear of throwing up to another level.…
Zesty Millet Couscous
The combination of lemon zest, mellow parsley and sweet pomegranate in a couscous creates a taste sensation in the mouth. And even better, these three…
How To Spot And Heal A Child’s Leaky Gut
If your child is facing puzzling and recurring health challenges that are not medically explained, and you are tearing your hair out, knowing that things…
Chicken & Apricot Tagine
Transport yourself to a Moroccan souk with the exotic flavours of this tasty tagine. Simple to put together, this great evening meal is a lovely…
Mini Apple & Cinnamon Puffs
Warm apple and cinnamon puffs are so moreish and comforting to munch on during the autumn and winter months. Made with spelt flour, these little pastry puffs…
Could Helicobacter Pylori be the root cause of your child’s fussy eating?
Have you got a child who is very picky with their food and complains of feeling “sicky” or a sore tummy? When you’re tearing your…
Smoky Roasted Squash
This squash recipe is roasted in a wonderful blend of aromatic herbs and spices, so that a most delicious smell will fill your kitchen when…
Beat exam stress and revision apathy the natural way
When the whole point of exams is to get your kids to show their best, it’s no wonder they can get overwhelmed and anxious thinking…
All you need to know about best before dates on food supplements
I bet you have plenty of things in your kitchen that are past their ‘Best-Before’ date. I certainly do, and mostly they are fine to…
Top tips for easy and nutritious packed lunches
Carefully preparing and packing a nutritionally balanced lunch box can feel like a wonderfully nurturing thing to do for your children at the start of…
Creamy Chicken Orzo
This creamy chicken one-pot wonder is a perfect recipe for a quick and comforting lunch or supper. Orzo is small rice-shaped pasta which cooks super-fast…
Banana Buttermilk Pancakes
Quick to whip up, these light and fluffy buttermilk pancakes are always a winner in my house! The buttermilk and baking powder helps these pancakes…
What pale skin and pallor might be telling you
Skin colour is strongly genetic and pale skin can be totally normal for you and your family. Children are usually slightly paler-skinned than their parents,…
Tired Mums: How enough iron can help you get your bounce back
It is wholly normal to feel tired when you are a mum of young children, but when it feels like every day is as exhausting…
Roasted Asian Broccoli
Give broccoli the love that it deserves with this super savoury umami recipe. This is a perfect recipe for anyone who says they don’t like…
Supercharged Shakshuka
This classic Middle Eastern dish is a sensational mix of flavours. In fact, Shakshuka means to mix or shake-up, so don’t worry about how haphazard…
Four metabolic reasons why your autistic child may be aggressive or self-harm
Autism in its purest form can be very special and we can learn a huge amount of wonderful things from autistic children. However, it is…
How to help PoTS symptoms in teenagers and young people (part 2)
Do you find you are dizzy, nauseous and exhausted when you stand up too quickly? These symptoms could be a sign that you are suffering…
Blackberry Fool
Blackberry picking has always been one of my favourite activities to do with my kids and I have fond memories of their little hands and…