Mouth taping put to the test for better sleep
Lots of people don’t sleep very well. It can be for different reasons, but breathing through your mouth instead of your nose has been linked…
Cranberry & Orange Polenta Cake
This is a gorgeously squidgy cake full of zesty flavours, cranberries and a touch of cardamom. You can enjoy this delicious cake for afternoon tea…
Has your neurodivergent child been derailed by puberty? Six nutritional ways to help them find a better balance
The tween and teenage years can be full of big emotions, and these can be magnified when you are neurodivergent. Anxiety, mood swings and demand…
Double Ginger Cookies
Who needs these melt-in-the-mouth ginger cookies in their life? They are pure heaven and soft as a cloud with pops of stem ginger in each…
Six tips on how to break the cycle of urinary tract infections
If you need to dash to the loo every few minutes and it burns like hell to pee, then this may mean the familiar (but…
Loaded Green Scrambled Eggs
These soft scrambled eggs with a touch of salty feta are packed with delicious green veggies. The fun green colour comes from the addition of…
Are hot flushes ruining your perimenopausal years? Seven natural ways to help
If you are a woman in your late thirties, forties or early fifties, then you may be starting to experience waves of feeling hot, sweaty…
Parmesan & Pumpkin Flapjacks
If you are looking for a totally moreish savoury snack recipe, then try these flapjacks with a cheese and chive tang. These baked oat squares…
Is fear of being sick stressing you? Get over Emetophobia and get your life back!
No one likes the idea of being sick or the smell of vomit. But emetophobia can take the fear of throwing up to another level.…
Zesty Millet Couscous
The combination of lemon zest, mellow parsley and sweet pomegranate in a couscous creates a taste sensation in the mouth. And even better, these three…
How To Spot And Heal A Child’s Leaky Gut
If your child is facing puzzling and recurring health challenges that are not medically explained, and you are tearing your hair out, knowing that things…
Chicken & Apricot Tagine
Transport yourself to a Moroccan souk with the exotic flavours of this tasty tagine. Simple to put together, this great evening meal is a lovely…
Mini Apple & Cinnamon Puffs
Warm apple and cinnamon puffs are so moreish and comforting to munch on during the autumn and winter months. Made with spelt flour, these little pastry puffs…
Could Helicobacter Pylori be the root cause of your child’s fussy eating?
Have you got a child who is very picky with their food and complains of feeling “sicky” or a sore tummy? When you’re tearing your…
Smoky Roasted Squash
This squash recipe is roasted in a wonderful blend of aromatic herbs and spices, so that a most delicious smell will fill your kitchen when…
Beat exam stress and revision apathy the natural way
When the whole point of exams is to get your kids to show their best, it’s no wonder they can get overwhelmed and anxious thinking…
All you need to know about best before dates on food supplements
I bet you have plenty of things in your kitchen that are past their ‘Best-Before’ date. I certainly do, and mostly they are fine to…
Top tips for easy and nutritious packed lunches
Carefully preparing and packing a nutritionally balanced lunch box can feel like a wonderfully nurturing thing to do for your children at the start of…
Creamy Chicken Orzo
This creamy chicken one-pot wonder is a perfect recipe for a quick and comforting lunch or supper. Orzo is small rice-shaped pasta which cooks super-fast…
Banana Buttermilk Pancakes
Quick to whip up, these light and fluffy buttermilk pancakes are always a winner in my house! The buttermilk and baking powder helps these pancakes…