Spiced French Toast

Enjoy this savoury Indian spiced eggy bread as a perfect light meal or snack at any time of day. The turmeric’s anti-inflammatory properties and the gut-friendly sourdough make it even healthier.

This is a perfect way to enjoy a high protein breakfast with a bit of a crunch!

Get our lovely Healthy Bites newsletter each week!

Each week, you’ll get an amazing recipe, a useful health tip, and an ingredient to jazz up your shopping basket! We don’t share your details with anyone else.

Spiced French Toast

No ratings yet
Prep Time 10 minutes
Cook Time 8 minutes
Servings 2



  • Slice the spring onions very finely and cut the tomatoes into thin slices.
  • Whisk together the eggs, milk, garam masala, turmeric, plus salt and black pepper to taste.
  • Add the spring onions, tomatoes, and coriander leaves.
  • Put the sourdough slices into the egg mixture to soak. Leave for a few minutes and turn to soak the other side.
  • Heat the olive oil in a frying pan, then add the sourdough slices. Make sure there are some tomatoes, spring onion and coriander leaves on top.
  • Cook for four minutes until the sourdough begins to turn golden, then carefully turn each slice over. Cook for a further four minutes, then serve.


  • You could serve this with your favourite chutney or chilli sauce on the side.
  • Gluten-free, use a gluten-free sourdough such as from The Gluten Free Bakery.
Tried this recipe?Let everyone know how it was!


Your email address will not be published. Required fields are marked *

Recipe Rating

This site uses Akismet to reduce spam. Learn how your comment data is processed.