Spiced French Toast

Enjoy this savoury Indian spiced eggy bread as a perfect light meal or snack at any time of day. The turmeric’s anti-inflammatory properties and the gut-friendly sourdough make it even healthier.

This is a perfect way to enjoy a high protein breakfast with a bit of a crunch!

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Spiced French Toast

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Prep Time 10

Cook Time 8

Servings

Ingredients

2 Eggs
2 tbsp Milk
0.5 tsp Garam Masala (powder)
0.5 tsp Turmeric (powder)
1 Spring Onion
3 Tomatoes (small, cherry)
1 tsp Coriander (fresh leaves, chopped)
4 Slices Sourdough Bread (about the size in the image)
1 glug Olive Oil

Instructions

Slice the spring onions very finely and cut the tomatoes into thin slices.
Whisk together the eggs, milk, garam masala, turmeric, plus salt and black pepper to taste.
Add the spring onions, tomatoes, and coriander leaves.
Put the sourdough slices into the egg mixture to soak. Leave for a few minutes and turn to soak the other side.
Heat the olive oil in a frying pan, then add the sourdough slices. Make sure there are some tomatoes, spring onion and coriander leaves on top.
Cook for four minutes until the sourdough begins to turn golden, then carefully turn each slice over. Cook for a further four minutes, then serve.

Notes

You could serve this with your favourite chutney or chilli sauce on the side.
Gluten-free, use a gluten-free sourdough such as from The Gluten Free Bakery.

Per serving. Nutrition content in food is never consistent, so take these estimates with a pinch of salt! Also, our recipes tend to use low-GI carbs and sugars, so these values are not directly comparable with shop-bought UPFs.

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