Sesame Seeds

Shredded Duck Donburi Bowls

by Lucinda Miller | Feb 5, 2023 | 0 comments

This recipe makes bowls full of delicious goodness! The garlic and ginger marinade for the duck is divine and is the part that makes this recipe pop! The grated carrot, spring onions, pea shoots and fresh coriander give this bowl of nourishment some lovely crunchy...

Satay Noodle Salad

by Lucinda Miller | Jul 31, 2022 | 1 comment

Everyone loves to eat noodles and noodle salads are a great colourful way of packing lots of healthy protein and vegetables into your family mealtimes. Once the noodles are cooked you can prepare this recipe ahead and it is super-speedy to assemble. Add my wonderful...

Miso Salmon Poke Bowl

by Lucinda Miller | Jan 30, 2022 | 2 comments

Everyone loves a poke bowl (pronounced “pokey”) and I have made this with omega-3 rich miso salmon, yummy fresh veggies and edamame! Better than a boring sandwich for packed lunch and easily prepped in advance, let your kids pick their own veggies and see if they can...

Tangy Turmeric Tempura Prawns & Veg with Honey Lemon Greens

by Lucinda Miller | Mar 22, 2020 | 3 comments

A brilliant way to get your family eating more veg and for using up veg that is lurking the bottom of your fridge. The tempura button mushrooms are the only way my youngest likes eating mushrooms! Gluten-free flour seems to me to be the fluffiest and crispiest way of...

Sticky Lemon Chicken with Wild Rice

by Lucinda Miller | Jan 16, 2020 | 0 comments

A deliciously sticky Asian-inspired colourful chicken dish that everyone will love. The addition of Jerusalem artichokes gives this a delicious nutty flavour that balances brilliantly with the sweet and sour tastes. Plus, the turmeric gives the chicken a lovely golden...