Tandoori Salmon & Sesame Nori Noodles
This is one of these easiest family suppers that is a real hit with my gang. Tandoori salmon with sesame nori noodles lovely combination of omega-3 salmon, brown rice noodles and crunchy green vegetables. The noodles have been supercharged with Furikake seasoning which adds iodine-rich nori seaweed and calcium-rich sesame seeds.
A splash of gluten-free Tamari soya sauce or raw Coconut Aminos (to keep it low glutamate) and a squeeze of lime brings all the flavours together for a yummy, filling and nutrient packed supper.
This is also delicious cold, so very easy to put leftovers in their lunch boxes. Perfect for those on gluten-free and casein-free diets, gut-healing diets and great all-round brain food.
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Tandoori Salmon & Sesame Nori Noodles
Ingredients
- 4 steaks Salmon
- 2 teaspoons Tandoori Masala (spice blend)
- 2 teaspoons Ghee (or odourless coconut oil)
- 250 grams Rice noodles (brown)
- 1 tablespoon Furikake sprinkles (our recipe)
- 1 tablespoon Soya Sauce (Tamari or standard soya sauce or Coconut Aminos if avoiding soya or glutamate)
- 1 head Broccoli
- 200 grams Green beans
Instructions
- Sprinkle the Tandoori masala spice blend generously on the salmon steaks and then pop a few cubes of ghee or coconut butter on top.
- Place on a baking tray in an 180 degree oven for 25-30 minutes.
- 10 minutes before the salmon is done, put the noodles in a large heat-proof bowl and pour on 1-2 litres of boiling water. These will “cook” in the hot water for 5-7 minutes until soft.
- Put the vegetables on steam at the same time as preparing the noodles.
- Drain the noodles and sprinkle with the Furikake seasoning and the Tamari or Coconut Aminos.
- Place the salmon steak on top of the noodles and squeeze lime juice over it all.
- Serve with the crunchy steamed vegetables.
Notes
Per serving. Nutrition content in food is never consistent, so take these estimates with a pinch of salt! Also, our recipes tend to use low-GI carbs and sugars, so these values are not directly comparable with shop-bought UPFs.
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