Dreamy Creamy Strawberry Milkshake

This scrumptious strawberry milkshake is a total winner if you are looking for a protein-rich pick-me-up! Cashews add extra creaminess, natural sweetness and a lovely protein boost. The frozen strawberries and Greek yoghurt give that irresistible ‘ice-cream milkshake’ vibe.

Give your health and your gut microbiome a little hug with this yummy milkshake.

Find the dairy-free, vegan and nut-free versions in the notes below.

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Dreamy Creamy Strawberry Milkshake

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Prep Time 2

Total Time 2

Course Breakfasts, Drinks, Puddings, Snacks & Treats

Servings

Suitable for Special Diet (or adaptable) Dairy-free, Egg-free, Gluten-free, Grain-free, Low-sugar, Nut-free, Sensory, Vegan, Vegetarian

Ingredients

1 Bananas
120 g Strawberries (frozen)
0.5 tsp Vanilla Extract
0.5 tsp Maple Syrup
50 g Cashew Nuts
2 tbs Yoghurt (Greek)
325 ml Milk (of choice)

Instructions

Peel and chop the banana. Put the banana into a blender along with the frozen strawberries, vanilla extract, maple syrup, cashew nuts and Greek yoghurt.
Top up with the milk, and whizz until thick, creamy and fully blended. This takes less than a minute.
Divide between two glasses and serve straight away.

Notes

Nut-free – Switch the cashew nuts to one tablespoon of hulled hemp seeds, sunflower seeds or tahini (sesame) paste.
Dairy-free or Vegan – Use plant-based milk and yoghurt.
This milkshake stores in the fridge for up to 48 hours. Use the leftovers to make ice lollies and freeze for up to 3 months.

Per serving. Nutrition content in food is never consistent, so take these estimates with a pinch of salt! Also, our recipes tend to use low-GI carbs and sugars, so these values are not directly comparable with shop-bought UPFs.

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