Dreamy Creamy Strawberry Milkshake
Ingredients
- 1 Bananas
- 120 g Strawberries (frozen)
- 0.5 tsp Vanilla Extract
- 0.5 tsp Maple Syrup
- 50 g Cashew Nuts
- 2 tbs Yoghurt (Greek)
- 325 ml Milk (of choice)
Instructions
- Peel and chop the banana. Put the banana into a blender along with the frozen strawberries, vanilla extract, maple syrup, cashew nuts and Greek yoghurt.
- Top up with the milk, and whizz until thick, creamy and fully blended. This takes less than a minute.
- Divide between two glasses and serve straight away.
Notes
- Nut-free - Switch the cashew nuts to one tablespoon of hulled hemp seeds, sunflower seeds or tahini (sesame) paste.
- Dairy-free or Vegan - Use plant-based milk and yoghurt.
- This milkshake stores in the fridge for up to 48 hours. Use the leftovers to make ice lollies and freeze for up to 3 months.
Per serving. Nutrition content in food is never consistent, so take these estimates with a pinch of salt! Also, our recipes tend to use low-GI carbs and sugars, so these values are not directly comparable with shop-bought UPFs.
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