Zesty & Creamy Salmon Pasta

A delicious and quick family pasta supper with a lovely zingy taste that includes lots of lovely greens and omega 3 rich salmon.

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Zesty & Creamy Salmon Pasta

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Prep Time 5 minutes
Cook Time 15 minutes
Total Time 20 minutes
Course Main Courses
Servings 5 people
Suitable for Special Diet (or adaptable) Dairy-free, Egg-free, Gluten-free, Low-histamine, Low-sugar, Nut-free, Vegan, Vegetarian



  • Cook the pasta as per the instructions on the packet.
  • In the meantime, pour the olive oil into a large non-stick frying pan and heat to a medium heat.
  • Carefully place the salmon fillets into the frying pan and a minute later add in 2 tablespoons of water. Cover and steam for 10 minutes until it is cooked through.
  • Break up the cooked salmon into pieces and stir into the pasta with the rest of the ingredients except the parmesan cheese.
  • Stir well so that the pasta is evenly covered with the creamy sauce and herbs.
  • Spoon into bowls and grate parmesan over the pasta.


Cooks’ Tips:
  • Gluten-Free: Swap to gluten-free pasta
  • Dairy-Free: Use oat cream or silken tofu instead of crème fraiche and vegan hard cheese instead of parmesan
  • To lower histamine swap crème fraiche for cream and swap lemon zest for 1/2 teaspoon of sumac. Swap parmesan for freshly grated mozzarella.
Suitable for babies from 6 months, can be blended if needed. Add some milk or extra crème fraiche if it needs thinning a little.
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