Almond Croissant Banana Bread
This banana bread has a lovely ‘almond croissant’ feel to it, as it is all soft and nutty with a delicious toasty top. Try eating…
Why Pathological Demand Avoidance can spiral out of control
If your child melts down over the smallest requests, refuses activities they usually enjoy, or switches from being calm to a crisis in a split…
Constipated baby or child? Here’s what causes constipation in children
Whether you’ve got a tiny baby, an energetic toddler or a school-age kid, child constipation can turn your happy little one into a miserable, uncomfortable…
Apple & Thyme Toad In The Hole
Gather the family around the table for this nourishing take on the beloved British classic. I have upgraded this toad in the hole with extra…
Constantly chewing – could this be Pica?
You might think it’s just a habit, something they’ll grow out of. But when children constantly need something in their mouth, whether it’s chewing on…
Banana and Chocolate Chip Protein Bites
Banana and chocolate chips make such a wonderful taste combo. These little bites of goodness are perfect for after-school snacks, and are simple, speedy and…
When your child can’t face school: A nutritional approach to emotionally-based school avoidance
Is your child refusing to go to school, or have they become so burned out by their experience of education that they can barely get…
Lemony Chicken Soup
This nourishing chicken and lemon soup feels a hug in a bowl and is full of goodness. The lemon, garlic and ginger create a delicious…
Winter Immunity MasterCast 2026
Your kids have already had multiple bugs this winter and it’s sending you crazy! Learn why, and what to do about it with Lucinda Miller. Lucinda has spent…
Why is my tummy so bloated?
You know that awful, bloated feeling when one minute your tummy is flat, and then the next you look six months pregnant and your jeans…
Baby Bear’s Gingerbread Porridge
This is a brilliant recipe that was created by a little boy called Henry, who is the baby bear of his family. This quick and…
Cranberry and Orange Sauce
This beautifully simple cranberry sauce has become an absolute staple in our house at Christmas, and it is honestly one of those recipes I look…
10 Christmas snacks that won’t send them bouncing off the walls
Christmas has a knack for turning even the sweetest children into sugar-crazed whirlwinds bouncing off the walls. You know the pattern – they’re perfectly happy…
Zesty Spelt Mince Pies
Ring in the Christmas season with my delicious homemade mince pies. The spelt flour pastry is enriched with fresh orange, giving each bite a bright…
Beyond acne treatment – smart nutrition tips after taking Roaccutane
Living with severe acne can be tough on your self-esteem and mental health. This is why so many acne sufferers turn to a medicine called…
Why Pilates and moving well is so fundamental to lifelong health
We are excited to share a guest blog with you, written by Chloe Hodgson, who is a hugely talented Pilates teacher, and runs Chloe’s Pilates.…
Gingerbread Brownies
These brownies make the ultimate winter indulgence! Rich dark chocolate goes beautifully with gingerbread spices to create a treat that’s both comforting and scrumptious. The…
Flu Season – how to protect you and your family this winter
Influenza (flu) is much more than ‘just a bad cold’. Every winter, flu leads to thousands of hospitalisations and sadly, many deaths both in the…
Blueberry & Chocolate Brain-Boost Muffins
Juicy blueberries and chocolate are a match made in heaven, and I have created these brilliantly nourishing muffins, designed to help support focus, mood and…
A bang on the head – nutritional strategies for concussion and head injury in young athletes
Every year, around 700,000 children under the age of 15 attend Accident and Emergency after a head injury, which is a shocking number. While most…