Blueberry & Chocolate Brain-Boost Muffins
Juicy blueberries and chocolate are a match made in heaven, and I have created these brilliantly nourishing muffins, designed to help support focus, mood and…
A bang on the head – nutritional strategies for concussion and head injury in young athletes
Every year, around 700,000 children under the age of 15 attend Accident and Emergency after a head injury, which is a shocking number. While most…
Chicken, Emmental & Pear Stack
Who else loves the combination of tender chicken and Swiss cheese paired with the sweet juiciness of a fresh pear? These little stacks are a…
Why eggs are the ultimate brain-boosting breakfast for kids
Eggs are one of Mother Nature’s superfoods! And if you’re looking for a quick, easy, and truly nourishing breakfast for your child, then eggs are…
Honey & Vanilla Waffles
There is something so special and comforting about the combination of honey and vanilla. And it’s even better when these tastes are enveloped in a…
Kids and tummy aches. How can you ease their pain?
Does your child often complain of a sore tummy? You’re certainly not alone, and this is one of the most common reasons why parents bring…
Pizza-Style Gnocchi Bake
This is a comforting and cosy family dish that captures all of the classic cheese-and-tomato pizza flavours that everyone loves, and it can be on…
Is your child a lead head? Lead toxicity in kids
Have you noticed that your child just isn’t quite themselves lately? Has their development slowed right down, or are they finding learning much harder than…
Mighty Herbal Infused Olive Oil
If you love to drizzle herbal-infused extra virgin olive oil all over your food, then this recipe is for you. Olive oil has always been…
Flush those toxins: how to clear microplastics and BPA from your body safely
Recently, I had a real shock when I received some results of a comprehensive hormone panel, and I found out that I have significantly high…
Cheese & Onion Cottage Cheese Crisps
These crispy snacks are made from cottage cheese and have a delicious cheese-and-onion flavour, which will fill your hunger gap at any time of the…
Why your kids should drink whole milk
Have you ever stood in the dairy aisle of the supermarket, baffled by the endless milk choices and unsure whether to choose whole, semi-skimmed or…
Chocolate & Hazelnut Milkshake
Who else loves the classic chocolate-hazelnut flavour combination? Then don’t miss this creamy and decadent milkshake with a super nutritious twist. This milkshake recipe is…
Chocolate Chickpea Nicecream
This stuff is addictive! Try this rich, unctuous and melt-in-your-mouth recipe if you or your kids love chocolate ice cream and are seeking out a…
How to sort the ‘wheat from the chaff’ with wheat and gluten sensitivity tests
Do you feel unwell, wiped out or bloated after eating foods containing wheat or gluten such as bread, pasta or pastry? Are you curious to…
Help! My child is still wetting the bed. What can I do?
Does your child wake up to a soggy, wet bed every morning? Bedwetting, or nocturnal enuresis, is far more common than many parents realise. Around…
How to navigate the potential pitfalls of taking ADHD medication
Has your child been prescribed ADHD stimulant medication such as methylphenidate? If so, you are not alone as a parent. Prescriptions for ADHD medications in…
Protein Blast Breakfast Traybake
This savoury high-protein breakfast traybake is a total winner for those who love to eat a full cooked breakfast and want to fill up their…
Help my child is growing up too fast! Is this early puberty?
Does it feel like your little one is growing up far too quickly and showing changes in their body or behaviour that you didn’t expect…
Supercharged Mango Lassi
This scrumptious mango lassi recipe brings you a nutritious twist on the traditional Indian version. It was voted the winner during my smoothie workshop at…