Flush those toxins: how to clear microplastics and BPA from your body safely
Recently, I had a real shock when I received some results of a comprehensive hormone panel, and I found out that I have significantly high…
Cheese & Onion Cottage Cheese Crisps
These crispy snacks are made from cottage cheese and have a delicious cheese-and-onion flavour, which will fill your hunger gap at any time of the…
Why your kids should drink whole milk
Have you ever stood in the dairy aisle of the supermarket, baffled by the endless milk choices and unsure whether to choose whole, semi-skimmed or…
Chocolate & Hazelnut Milkshake
Who else loves the classic chocolate-hazelnut flavour combination? Then don’t miss this creamy and decadent milkshake with a super nutritious twist. This milkshake recipe is…
Chocolate Chickpea Nicecream
This stuff is addictive! Try this rich, unctuous and melt-in-your-mouth recipe if you or your kids love chocolate ice cream and are seeking out a…
How to sort the ‘wheat from the chaff’ with wheat and gluten sensitivity tests
Do you feel unwell, wiped out or bloated after eating foods containing wheat or gluten such as bread, pasta or pastry? Are you curious to…
Help! My child is still wetting the bed. What can I do?
Does your child wake up to a soggy, wet bed every morning? Bedwetting, or nocturnal enuresis, is far more common than many parents realise. Around…
How to navigate the potential pitfalls of taking ADHD medication
Has your child been prescribed ADHD stimulant medication such as methylphenidate? If so, you are not alone as a parent. Prescriptions for ADHD medications in…
Protein Blast Breakfast Traybake
This savoury high-protein breakfast traybake is a total winner for those who love to eat a full cooked breakfast and want to fill up their…
Help my child is growing up too fast! Is this early puberty?
Does it feel like your little one is growing up far too quickly and showing changes in their body or behaviour that you didn’t expect…
Supercharged Mango Lassi
This scrumptious mango lassi recipe brings you a nutritious twist on the traditional Indian version. It was voted the winner during my smoothie workshop at…
Lemon & Honey Pancakes
Indulge in these deliciously sweet and lemony pancakes that practically melt in your mouth, giving your morning the perfect kick start. With the rise of…
How to recognise motor tics & Tourette syndrome, and manage them with nutrition
If you or your loved one has exaggerated eye blinking, sudden head jerks or constant throat clearing, then it’s important to take notice, as these…
Back to school immune hacks. How to nourish your child’s immune system this autumn
You’ve got a thousand things on your mind with your kids going back to school. But remember to take the time to think about how…
Celeriac & Radish Remoulade
Remoulade is a classic French salad made from celeriac, which is a much more sophisticated and tastier version of our British coleslaw! Here is a…
How to top up protein in your fussy eater’s diet
Kids are drawn to carby, fatty and UPF foods. As you walk down the supermarket aisle or high street, you can see how brands exploit…
Pickled Pink Onions
This speedy recipe is a brilliant way to bring a touch of zing and a pop of colour to so many different dishes. Whether added…
Living with an underactive thyroid? How diet and nutrition can get your zing back!
If you feel like you are walking through treacle every day, constantly exhausted; or if you easily pile on the pounds and always need to…
Spiced Potato Rösti with Smoked Trout
This lovely recipe is built around golden and crisp potato rösti, which are lightly spiced with garam masala and infused with the gentle aromatic flavour…
Six ways to nourish your hair, muscles, nails & bones during weight loss
If you’ve made the choice to lose weight, and decided between using medications like Ozempic or Mounjaro (GPL-1), or navigating special diets, calorie counting or…