Revision & Exam Stress MasterCast

Help your child through exam season with practical nutrition strategies that actually work

GCSEs, A levels, SATs, common entrance — whatever’s coming up, your child’s brain needs the right fuel to focus, retain information and cope with the pressure. And you need a plan that fits into real life, not a textbook.

In this MasterCast, Lucinda Miller sits down with Chloe Luxton, founder of Bramley, in Bath with a group of parents, all navigating the same challenges. The result is a candid, practical conversation packed with ideas you can act on straight away.

What you’ll learn:

• Why your teen can’t wind down at night — and what to do about the adrenaline cycle that’s wrecking their sleep
• Protein at breakfast — realistic options including grab-and-go ideas for the 7:15am bus
• The supplements worth considering — magnesium, omega-3, lion’s mane and more, with specific products and dosages for ages 12+
• Packed lunches and smart snacking — how to keep them fuelled through a packed school day and evening revision
• Managing fussy eaters under pressure — why now isn’t the time for food battles, and what to do instead
• Supporting girls through their cycle — nutrition for different phases, plus iron needs most parents underestimate
• Sensory and wind-down rituals — Epsom salt baths, essential oils, breathing techniques and bedtime routines
• Homemade electrolytes — a simple recipe for sporty or easily-dehydrated teens

Plus audience Q&A covering everything from protein powders to whether farmed salmon is worth worrying about right now.

What’s included:

• Audio recording (1 hour 21 mins) — listen at home, in the car, whenever suits you.
• Action Plan PDF — a concise takeaway guide with Lucinda’s three key principles, brain-boosting food lists, and her recommended supplement stack for exam season.

Get access to the recording and action plan for this MasterCast for £14.99!

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