Lemon & Honey Pancakes
Indulge in these deliciously sweet and lemony pancakes that practically melt in your mouth, giving your morning the perfect kick start. With the rise of…
How to recognise motor tics & Tourette syndrome, and manage them with nutrition
If you or your loved one has exaggerated eye blinking, sudden head jerks or constant throat clearing, then it’s important to take notice, as these…
Back to school immune hacks. How to nourish your child’s immune system this autumn
You’ve got a thousand things on your mind with your kids going back to school. But remember to take the time to think about how…
Celeriac & Radish Remoulade
Remoulade is a classic French salad made from celeriac, which is a much more sophisticated and tastier version of our British coleslaw! Here is a…
How to top up protein in your fussy eater’s diet
Kids are drawn to carby, fatty and UPF foods. As you walk down the supermarket aisle or high street, you can see how brands exploit…
Pickled Pink Onions
This speedy recipe is a brilliant way to bring a touch of zing and a pop of colour to so many different dishes. Whether added…
Living with an underactive thyroid? How diet and nutrition can get your zing back!
If you feel like you are walking through treacle every day, constantly exhausted; or if you easily pile on the pounds and always need to…
Spiced Potato Rösti with Smoked Trout
This lovely recipe is built around golden and crisp potato rösti, which are lightly spiced with garam masala and infused with the gentle aromatic flavour…
Six ways to nourish your hair, muscles, nails & bones during weight loss
If you’ve made the choice to lose weight, and decided between using medications like Ozempic or Mounjaro (GPL-1), or navigating special diets, calorie counting or…
Mexican Chicken Traybake
This super-simple traybake is ideal for busy days to fill hungry tummies. With only a bit of chopping, everything cooks in one tin in your…
Utter exhaustion – could low adrenal reserve be to blame?
Are you always in a state of utter exhaustion? Are you fed up with everyone around you saying that if you went to bed earlier…
Watermelon Strawberry Cooler
My watermelon and strawberry cooler is a vibrant and hydrating summer drink, which is perfect for hot and busy days. Slurp on this delicious drink…
Minty Cucumber Raita Dip
The fresh and zingy herbs in this raita recipe balance the citrus and cool cucumber, which are added to creamy yoghurt to make this vibrant…
Fly healthy: my top tips to stay well when you travel on planes
Air travel is exciting when you travel to exciting new places, but I bet most of you have experienced a health crash-landing from a bug…
Farari Flatbreads
If you’re looking for wholesome, gluten-free flatbreads to enjoy with curry, to mop up soups, dip into hummus, or to serve with lamb or falafel,…
My top eight grains for gluten-free diets (and how to use them)
Once you go gluten-free, it can seem like gluten is in everything you want to eat. Dining out is much more difficult, the cost of…
Chickpea & Halloumi Curry
This comforting and delicious chickpea and halloumi curry is a brilliant midweek option which is full of flavour, and very family-friendly. It brings the perfect…
Eczema kids – not just itchy on the outside!
If your child has eczema, you probably know how challenging it can be to watch them struggle with itchy, uncomfortable skin, especially when the creams…
Rosie’s Egg-Free Carrot Cake
Carrot cake is one of the most delicious cakes ever, however it is tough to miss out on if your diet needs to be egg-free.…
Your egg-free hacks for any recipe
From the birthday cake at the party, to the stack of pancakes at the weekend, eggs can feel like they are everywhere when your child…