Mexican Chicken Traybake
This super-simple traybake is ideal for busy days to fill hungry tummies. With only a bit of chopping, everything cooks in one tin in your…
Utter exhaustion – could low adrenal reserve be to blame?
Are you always in a state of utter exhaustion? Are you fed up with everyone around you saying that if you went to bed earlier…
Watermelon Strawberry Cooler
My watermelon and strawberry cooler is a vibrant and hydrating summer drink, which is perfect for hot and busy days. Slurp on this delicious drink…
Minty Cucumber Raita Dip
The fresh and zingy herbs in this raita recipe balance the citrus and cool cucumber, which are added to creamy yoghurt to make this vibrant…
Fly healthy: my top tips to stay well when you travel on planes
Air travel is exciting when you travel to exciting new places, but I bet most of you have experienced a health crash-landing from a bug…
Farari Flatbreads
If you’re looking for wholesome, gluten-free flatbreads to enjoy with curry, to mop up soups, dip into hummus, or to serve with lamb or falafel,…
My top eight grains for gluten-free diets (and how to use them)
Once you go gluten-free, it can seem like gluten is in everything you want to eat. Dining out is much more difficult, the cost of…
Chickpea & Halloumi Curry
This comforting and delicious chickpea and halloumi curry is a brilliant midweek option which is full of flavour, and very family-friendly. It brings the perfect…
Eczema kids – not just itchy on the outside!
If your child has eczema, you probably know how challenging it can be to watch them struggle with itchy, uncomfortable skin, especially when the creams…
Rosie’s Egg-Free Carrot Cake
Carrot cake is one of the most delicious cakes ever, however it is tough to miss out on if your diet needs to be egg-free.…
Your egg-free hacks for any recipe
From the birthday cake at the party, to the stack of pancakes at the weekend, eggs can feel like they are everywhere when your child…
Dreamy Creamy Strawberry Milkshake
This scrumptious strawberry milkshake is a total winner if you are looking for a protein-rich pick-me-up! Cashews add extra creaminess, natural sweetness and a lovely…
How to live with fewer microplastics
If you’ve ever felt disheartened by the sheer amount of plastic in our lives, you’re not alone. Even the most well-intentioned among us, who choose…
Snoring and diet – yes there IS a connection!
Is your bed companion’s snoring keeping you up at night? Or are you waking yourself up with snoring? This can be incredibly frustrating, and loud…
Mango & Lime Semifreddo
This oh-so-pretty, light yet creamy semifreddo is bursting with the fresh flavours of juicy mango and zesty lime. It contains no added sugar, as the…
Why does your teacher want your child to eat a proper nourishing breakfast before school?
There’s a saying that you should breakfast like a king, lunch like a prince and dine like a pauper. This is because a nourishing morning…
Brilliant Flourless Brownies
These no-bake squidgy brownies really are totally brilliant, and the secret is… a tin of chickpeas! Made by blitzing chickpeas with melted chocolate, these are…
What to tell your teens and adolescents about energy drinks and caffeine
Caffeine use among the youth is reaching alarming levels, exacerbated by the highly caffeinated energy drinks that have flooded shop shelves, which are so attractive…
Jamaican-Inspired Mackerel and Ackee
Inspired by this year’s trip to visit friends in Jamaica, this mackerel and akee dish reminds me of so many of the delicious meals eaten…
The new rules for drinking coffee healthily
Whether it’s a morning must-have or an occasional treat, there is often a guilt that surrounds drinking coffee and there are lots of question marks…