Lentil, Pomegranate & Pea Shoot Salad
The zingy flavours of pomegranate and feta cheese shine in this lovely summer salad! Earthy lentils and verdant fresh pea shoots combine with a perfectly…
Where does Alopecia and hair loss come from and what can you do about it with nutrition?
Hair loss can feel absolutely devastating, as our hair forms such a significant part of who we are and how we feel. It’s completely normal…
Very Appley Overnight Oats
Bursting with apple and cinnamon flavour, these protein-rich overnight oats are totally irresistible. With an awesomely crunchy seed and nut topping, this will set your…
Five reasons your child may have dark puffy eye bags
Have you ever noticed puffy dark circles under your child’s eyes, despite them getting a good night’s sleep? Parents often suspect delicate skin or even…
Chicory, Fennel, Gouda & Apple Salad
The mild aniseed taste of fennel, the saltiness of gouda cheese and the sweetness of apple, contrasted with the mild bitterness of chicory makes this…
Get on top of your kids’ mood swings: essential strategies from an expert clinical psychologist
“My child is having mood swings and nothing I do seems to work? I really can’t cope any more and things are getting worse”. Does…
Cacao & Peanut Butter Bliss Balls
Try these bliss balls, they are highly addictive! Creamy peanut butter deliciously combines with moreish and crunchy cacao nibs, whilst you get some caramel notes from…
Is your child ready to start school? Many parents are anxious, so here’s what you can do
You’ve received the exciting news that your child has a school place in this September’s reception class! The thought of your little one starting school…
Mini Shakshuka Cups
These cute Shakshuka cups make a meal-in-one for little people and are super easy to make with a bit of wow factor! This recipe is…
Chocolate can be good for you – learn how to enjoy it healthily
We can probably all agree that chocolate is absolutely delicious and it can cheer you up and give you a boost when you are feeling…
Zesty Green Minestrone Soup
This is a gorgeously hearty minestrone soup that feels like pure goodness in a bowl! It is packed with lots of lovely nutrients from the…
Surprising ways nutrition can improve your tinnitus
The house is finally quiet, and you are just winding down to go to sleep and then oh flip, that annoying ringing, buzzing and hissing…
Hot Cross Easter Biscuits
You and your family will just love these yummy flourless Easter biscuits with all the zesty, sweet spiciness of a classic hot-cross bun. The little…
How to guard against reflux medication side effects
Reflux can cause nasty pain and discomfort in the stomach and throat, but you can often control it by taking a medication called a proton…
Height hacking: what to do when a boy’s school friends are taller than him
Those teen and tween years can be a tough enough time without the added worry of being the last boy in the class to experience…
Cauliflower & Broccoli Cheese
Using ricotta as the base of a speedy cheese sauce gives this classic side-dish a boost of protein. The smooth, creamy sauce pairs perfectly with…
Spring hay fever – why you are getting March to May sneezes and wheezes
Are you constantly grabbing tissues and sneezing, with a runny nose, itchy eyes and an itchy mouth from the months of March to May? Are…
Caraway Sauerkraut Chicken
This juicy chicken recipe is a brilliant way to sneakily add in some gut-loving sauerkraut into a meal. A touch of sweetness from the apple…
Hormones and histamine intolerance – reasons why you are suddenly reacting to wine, tomatoes and chocolate!
Are you a woman who feels that as you get older, you have become ‘allergic’ or reactive to more foods and drinks? Perhaps your allergy…
Blood Orange & Rhubarb Crumble
The fresh, zesty combination of blood orange and rhubarb pairs perfectly with an oaty-almondy crumble to make a delicious family pudding. This is warming and…