Snoring and diet – yes there IS a connection!
Is your bed companion’s snoring keeping you up at night? Or are you waking yourself up with snoring? This can be incredibly frustrating, and loud…
Mango & Lime Semifreddo
This oh-so-pretty, light yet creamy semifreddo is bursting with the fresh flavours of juicy mango and zesty lime. It contains no added sugar, as the…
Why does your teacher want your child to eat a proper nourishing breakfast before school?
There’s a saying that you should breakfast like a king, lunch like a prince and dine like a pauper. This is because a nourishing morning…
Brilliant Flourless Brownies
These no-bake squidgy brownies really are totally brilliant, and the secret is… a tin of chickpeas! Made by blitzing chickpeas with melted chocolate, these are…
What to tell your teens and adolescents about energy drinks and caffeine
Caffeine use among the youth is reaching alarming levels, exacerbated by the highly caffeinated energy drinks that have flooded shop shelves, which are so attractive…
Jamaican-Inspired Mackerel and Ackee
Inspired by this year’s trip to visit friends in Jamaica, this mackerel and akee dish reminds me of so many of the delicious meals eaten…
The new rules for drinking coffee healthily
Whether it’s a morning must-have or an occasional treat, there is often a guilt that surrounds drinking coffee and there are lots of question marks…
Lentil, Pomegranate & Pea Shoot Salad
The zingy flavours of pomegranate and feta cheese shine in this lovely summer salad! Earthy lentils and verdant fresh pea shoots combine with a perfectly…
Where does Alopecia and hair loss come from and what can you do about it with nutrition?
Hair loss can feel absolutely devastating, as our hair forms such a significant part of who we are and how we feel. It’s completely normal…
Very Appley Overnight Oats
Bursting with apple and cinnamon flavour, these protein-rich overnight oats are totally irresistible. With an awesomely crunchy seed and nut topping, this will set your…
Five reasons your child may have dark puffy eye bags
Have you ever noticed puffy dark circles under your child’s eyes, despite them getting a good night’s sleep? Parents often suspect delicate skin or even…
Chicory, Fennel, Gouda & Apple Salad
The mild aniseed taste of fennel, the saltiness of gouda cheese and the sweetness of apple, contrasted with the mild bitterness of chicory makes this…
Get on top of your kids’ mood swings: essential strategies from an expert clinical psychologist
“My child is having mood swings and nothing I do seems to work? I really can’t cope any more and things are getting worse”. Does…
Cacao & Peanut Butter Bliss Balls
Try these bliss balls, they are highly addictive! Creamy peanut butter deliciously combines with moreish and crunchy cacao nibs, whilst you get some caramel notes from…
Is your child ready to start school? Many parents are anxious, so here’s what you can do
You’ve received the exciting news that your child has a school place in this September’s reception class! The thought of your little one starting school…
Mini Shakshuka Cups
These cute Shakshuka cups make a meal-in-one for little people and are super easy to make with a bit of wow factor! This recipe is…
Chocolate can be good for you – learn how to enjoy it healthily
We can probably all agree that chocolate is absolutely delicious and it can cheer you up and give you a boost when you are feeling…
Zesty Green Minestrone Soup
This is a gorgeously hearty minestrone soup that feels like pure goodness in a bowl! It is packed with lots of lovely nutrients from the…
Surprising ways nutrition can improve your tinnitus
The house is finally quiet, and you are just winding down to go to sleep and then oh flip, that annoying ringing, buzzing and hissing…
Hot Cross Easter Biscuits
You and your family will just love these yummy flourless Easter biscuits with all the zesty, sweet spiciness of a classic hot-cross bun. The little…