Surprising ways nutrition can improve your tinnitus
The house is finally quiet, and you are just winding down to go to sleep and then oh flip, that annoying ringing, buzzing and hissing…
Hot Cross Easter Biscuits
You and your family will just love these yummy flourless Easter biscuits with all the zesty, sweet spiciness of a classic hot-cross bun. The little…
How to guard against reflux medication side effects
Reflux can cause nasty pain and discomfort in the stomach and throat, but you can often control it by taking a medication called a proton…
Height hacking: what to do when a boy’s school friends are taller than him
Those teen and tween years can be a tough enough time without the added worry of being the last boy in the class to experience…
Cauliflower & Broccoli Cheese
Using ricotta as the base of a speedy cheese sauce gives this classic side-dish a boost of protein. The smooth, creamy sauce pairs perfectly with…
Spring hay fever – why you are getting March to May sneezes and wheezes
Are you constantly grabbing tissues and sneezing, with a runny nose, itchy eyes and an itchy mouth from the months of March to May? Are…
Caraway Sauerkraut Chicken
This juicy chicken recipe is a brilliant way to sneakily add in some gut-loving sauerkraut into a meal. A touch of sweetness from the apple…
Hormones and histamine intolerance – reasons why you are suddenly reacting to wine, tomatoes and chocolate!
Are you a woman who feels that as you get older, you have become ‘allergic’ or reactive to more foods and drinks? Perhaps your allergy…
Blood Orange & Rhubarb Crumble
The fresh, zesty combination of blood orange and rhubarb pairs perfectly with an oaty-almondy crumble to make a delicious family pudding. This is warming and…
Nutrition tips to keep sleep-deprived parents sane
When was the last time you enjoyed a full night’s sleep as a parent? Raising young children who don’t sleep through the night can be…
Chocolate Chip Protein Packed Pancakes
Gooey and chocolatey, these chocolate chip spelt pancakes are a total crowd pleaser! They are packed with protein and healthy fats with so much goodness.…
How to Protect Your Immunity While Pregnant and Breastfeeding
Catching an infection while you are pregnant, or breastfeeding can really zap your energy levels and make you feel quite wobbly and low. What’s more,…
Everything Red Lentil Rolls
These high-protein bread rolls made from red lentils are packed with flavour inspired by the American classic ‘Everything Bagel’. They are a fantastic accompaniment to…
Taking antibiotics whilst breastfeeding? Here’s what you need to know about you and your baby’s gut health
I receive countless messages from new mummies who find themselves in hospital beds hooked up to IVs, overwhelmed by panic being prescribed strong antibiotics. They…
Flourless Apple & Cinnamon Traybake
If you love the flavour of apple and cinnamon, you will simply love this traybake and it will fill your kitchen with lovely, homely smells…
New mums: my top tips to navigate the early days and weeks with your baby
Becoming a new mum is completely life changing and incredible in equal measures. Expect a rollercoaster of emotions and physical needs, especially during the first…
Mini Strawberry Cheesecakes
Strawberry, vanilla and honey make such a great flavour combination and I find them scrummy. These pretty pink mini cheesecakes will delight both children and grown-ups. Children…
Sesame Chicken Stir Fry
This chicken stir fry with oodles of noodles has a sublime spice combination of ginger, garlic and Chinese five spice. The key to a good…
Nutrients to help heal your kids’ broken bones
When your child breaks a bone, it can be a nasty shock to the whole family. It can mean missing out on sport and fun…
Pneumonia is on the rise – here’s everything you need to stay prepared
Have you or your little one just been diagnosed with pneumonia? This nasty respiratory illness still hospitalises thousands of people in the UK each year.…