Nutrition tips to keep sleep-deprived parents sane
When was the last time you enjoyed a full night’s sleep as a parent? Raising young children who don’t sleep through the night can be…
Chocolate Chip Protein Packed Pancakes
Gooey and chocolatey, these chocolate chip spelt pancakes are a total crowd pleaser! They are packed with protein and healthy fats with so much goodness.…
How to Protect Your Immunity While Pregnant and Breastfeeding
Catching an infection while you are pregnant, or breastfeeding can really zap your energy levels and make you feel quite wobbly and low. What’s more,…
Everything Red Lentil Rolls
These high-protein bread rolls made from red lentils are packed with flavour inspired by the American classic ‘Everything Bagel’. They are a fantastic accompaniment to…
Taking antibiotics whilst breastfeeding? Here’s what you need to know about you and your baby’s gut health
I receive countless messages from new mummies who find themselves in hospital beds hooked up to IVs, overwhelmed by panic being prescribed strong antibiotics. They…
Flourless Apple & Cinnamon Traybake
If you love the flavour of apple and cinnamon, you will simply love this traybake and it will fill your kitchen with lovely, homely smells…
New mums: my top tips to navigate the early days and weeks with your baby
Becoming a new mum is completely life changing and incredible in equal measures. Expect a rollercoaster of emotions and physical needs, especially during the first…
Mini Strawberry Cheesecakes
Strawberry, vanilla and honey make such a great flavour combination and I find them scrummy. These pretty pink mini cheesecakes will delight both children and grown-ups. Children…
Sesame Chicken Stir Fry
This chicken stir fry with oodles of noodles has a sublime spice combination of ginger, garlic and Chinese five spice. The key to a good…
Nutrients to help heal your kids’ broken bones
When your child breaks a bone, it can be a nasty shock to the whole family. It can mean missing out on sport and fun…
Pneumonia is on the rise – here’s everything you need to stay prepared
Have you or your little one just been diagnosed with pneumonia? This nasty respiratory illness still hospitalises thousands of people in the UK each year.…
Lemon and Ginger Ice Cubes
These fresh, zesty little cubes of lemony goodness are so easy to make and offer a much-needed boost for you and your family during the…
Are restless legs keeping you awake? Simple steps for a better night’s sleep
Have you ever laid awake at night and tossed and turned… with a strange fidgety feeling in your legs? It feels like an uncontrollable urge…
Creamy Thai Chicken Noodles
This creamy one-pan noodle Thai green curry is colourful and fun with a hint of spice. It is a gentle way to introduce children to…
Sausage & Fennel Tagliatelle
A cosy and delicious family recipe for chilly days. Sausages pair brilliantly with a touch of fennel to make a warming ragu that settles a…
Extreme fussy eaters – when it is not all in the mind
Are you exasperated by feeding battles with your child? You may not know where to turn if your child is a highly selective feeder, if…
What you can do to support Glue Ear in children just with nutrition
When our daughter “failed” her hearing test at 8 months old, I panicked and thought the worst; and naturally I wanted to do everything I…
Green Goodness Risotto
This lovely risotto is a bowl full of green goodness using leeks, peas and parsley! There is something so comforting and nourishing about eating a…
Answering Your Biggest Questions: The NatureDoc Christmas Survival Guide 2024
Behind every bit of Christmas magic is usually a grown-up who has worked incredibly hard to make it all look effortless! So, if you’ve ever…
Pomegranate & Pea Christmas Trees
These delicious edible Christmas trees are a great snack or party food for you and the kids to make over the holidays. They strike the…