Gluten-Free Teff Flatbreads
These gluten-free teff flatbreads are very easy to make and provide an easy, healthy and delicious bread solution. They are also yeast-free which is a…
Christmas Chocolate Fudge Treats
This Christmas chocolate fudge recipe is a scrummy and healthy treat for you and your children. This chocolate fudge is gluten-free, dairy-free, cane sugar-free, egg-free…
Zingy Baobab Carrot Juice
Zingy baobab carrot juice is probably my three children’s favourite juice. It is so simple to make and is incredibly refreshing and is bursting with…
Red Velvet Beetroot Celeriac Soup
This mellow tasting beetroot celeriac soup is gorgeously bright and vibrant. It is silky smooth like red velvet, a perfect autumn and winter soup to…
Almond Chocolate Smoothie
This almond chocco smoothie is delicious and bursting with healthy ingredients. It contains a lovely combination of almonds, dates, raw cacao, vanilla powder and coconut…
Brainy Dairy-Free Walnut Pesto
When my children were toddlers, I found that by adding a little bit of pesto to their food made them much more likely to eat…
Gluten Free Potato Gnocchi
Gnocchi is one of those lovely warming comfort foods that children love to eat. They are soft and easy to swallow, which helps when kids…
Acai Blueberry Smoothie for Kids
A breakfast smoothie can be packed with so many amazing healthy foods including protein and fats. This Acai smoothie is a far cry from the…
Yummy Paleo Chicken Nuggets
Chicken nuggets are one of the staple foods for children in the UK. In most cases they are made from low quality chicken and coated…
Kids Three Vegetable Omelette
Vegetable omelettes are very popular with children. They are a great protein packed bite that can be served hot or cold. This kids three vegetable…
Turmeric Kedgeree with Peas
My mum made the best Kedgeree ever. Her recipe is a legend in our house and it is one of our go-to easy quick meals.…
Are Birch Sap And Maple Water Or Fiji Water Healthy Or Faddy?
Did you know that certain tree saps are incredibly nutrient dense and some mineral waters are more mineral rich than others? There has recently been…
Butternut Squash Lentil Soup
This butternut squash lentil soup is fantastically delicious, filling & warming. Full of extremely healthy anti-inflammatory foods that are kind to th…
Mango Orange Omega 3 Smoothie
Almost everyone knows that omega 3 is a great brain food. The problem is that many children simply do not or will not regularly eat…
Spiced Halloween Carrot Cake
Here is a healthy halloweeny twist on the traditional carrot cake. I have added butternut squash and mixed spice to make it more seasonal and…
NatureDoc is Tabitha’s Guest Food Blogger
The lovely Tabitha of Tabitha’s Gluten Free Dishes Recipe Blog has very kindly asked me to be her guest food blogger this week. In my…
Chicken Veggie Chickpea Pancakes
These chicken chickpea pancakes are a great savoury option for those trying to increase protein and greens into their child’s diet. These chaps are jam-packed…
Thinking Autism Roadshow with NatureDoc
The Thinking Autism Roadshow is being held Friday 27th November in central London. Thinking Autism have asked me to talk on Easy Nutritional Strategies for…
NatureDoc Brain Food Talk @ Storystock
The lovely people at StoryStock have asked me to do a Brain Food Talk at StoryStock Circus of Stories on Thursday 29th October at 6.45pm at…
Crispy Pecan Paleo Waffles
We all adore these crunchy, nutty waffles made from pecans, eggs, honey and vanilla. They are a family favourite and I am sure you will…