Feta & Pomegranate Lentil Salad

Here’s a lovely summery salad. Because it has lots of protein in the lentils, feta cheese and pistachios, it’s really filling, and you could even have it as a simple summery meal on its own.

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Feta & Pomegranate Lentil Salad

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Prep Time 10 minutes
Total Time 10 minutes
Course Salads, Side Dishes
Servings 6 people
Suitable for Special Diet (or adaptable) Dairy-free, Egg-free, Gluten-free, Low-histamine, Low-sugar, Nut-free

Ingredients
  

Instructions
 

  • Drain the tinned lentils.
  • Make a dressing with the olive oil, lemon juice, lemon zest, sumac, cumin, maple syrup, salt and pepper and pour over the lentils. Combine well so the lentils are well coated.
  • Then scatter over the pomegranate seeds, feta cheese, pistachio nuts and chopped parsley

Notes

Cooks’ Tips:
  • Lasts for 3 days in the fridge.
  • For dairy-free or vegan, use tofu.
  • For nut-free, use pumpkin seeds.

Per serving. Nutrition content in food is never consistent, so take these estimates with a pinch of salt! Also, our recipes tend to use low-GI carbs and sugars, so these values are not directly comparable with shop-bought UPFs.

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  1. I’ve made this for several parties and everyone loves it! I use Trader Joe’s vegan feta, so it’s good for gluten free and vegan eaters:). Everyone always asks for the recipe!