Salt & Pepper
Sticky Apple Chicken
Here is a simple wonderful chicken and potato tray bake that makes a winning family dinner! Simple seasonal apple butter lends a fantastic natural sweetness to the marinade for these tasty chicken thighs, making them extra sticky and delicious! Serve this with...
Courgette Wraps
These wraps are a brilliant grain-free alternative to traditional wheat-based wraps. As well as being delicious they are packed with courgettes, ground almonds, eggs and seed and are wonderfully filling and nourishing. These courgette wraps are surprisingly flexible...
Asparagus, Pea & Smoked Trout Quiche
A deceptively simple summery family meal which celebrates British asparagus, perfectly paired with smoked trout. This is a glorious quiche with a melt in the mouth “pastry” crust made from ground almonds, eggs and chia seeds. Enjoy at picnics or summer...
Borlotti Bean Nomato Sauce
A delicious seven-vegetable pasta sauce with borlotti beans to add in extra protein and fibre. I have developed this Nomato pasta sauce for people who are sensitive to tomatoes but love to eat pasta! Or even for kids who are hooked on tomato pasta sauce, and you need...
Hi! I'm Lucinda Miller, and I have a passion for healthy food and healthy living. Why not sign up for my lovely newsletter?
