The Optimal Time To Take Food Supplements
As many of you are aware, vitamins and minerals are the spark plugs of the nutritional world and are vital for ensuring optimal health. If…
Strawberry & Honey Kefir
Kefir pronounced ‘Kee-fur’ originates from the Turkish word ‘keif’ meaning good feeling. Kefir is enjoyed as a milk drink, with or without dairy, and is…
Cinnamon Apple Flax Porridge
A steaming bowl of porridge is one of the yummiest breakfast winners. This recipe for cinnamon apple flax porridge is one for all the family,…
Strawberry Vanilla Cupcakes
These cute little Strawberry Vanilla Cupcakes are so pretty and also taste totally delicious! They are a perfect healthy sweet treat for a lunch-box or…
Grain-Free Tahini Bread
Tahini Bread is a totally AMAZING fluffy bread that is gluten-free, dairy-free, grain-free, sugar-free, yeast-free AND nut-free! This ticks many boxes for several free-from special…
Gluten-Free Ginger Biscuits
These little gluten free ginger biscuits are the yummiest, crumbliest little treats. Perfect to munch with a cup of herbal tea and some blueberries at…
Popped Quinoa Breakfast Bowl
This bowl of goodness is an amazing family breakfast and a wonderful way to start your day. Children love this bowl of crunchy popped quinoa…
Rhubarb & Strawberry Compote
It is rhubarb season! Rhubarb and strawberries are simply the best fruits to pair up together at this time of year. Children adore the combination…
Frozen Vanilla Yoghurt Drops – Perfect For The Summer
Frozen vanilla yoghurt drops are a perfect treat for youngsters. Children from toddlers to teenagers all love these fruity cold yoghurt snacks. Keep a batch…
Popped Quinoa Chocolate Crispies
Everyone loves chocolate crispies. They are an all time, good time treat that both big kids and little kids love to munch on. The chocolate…
Gluten-Free Courgette Brownies
Everyone loves a brownie and creating a delicious and guilt-free brownie can be a challenge! These courgette brownies are squidgy and yummy. They are gluten-free…
The scoop on poop! Understanding what your child’s poo is telling you
When you become a parent, you quickly realise that the contents of your little one’s nappies tell a story of what is going on inside.…
Angels & Urchins Magazine Features NatureDoc
Great news! The team at the London children’s magazine Angels & Urchins have kindly asked me to contribute to their monthly newsletter, which is very…
Young Minds Matter. Are Poor Sleep & Diet Linked To Kids’ Mental Health Issues?
With mental health problems in British children rocketing, many people think that the wrong nutrition and poor sleep are contributing to the problem. In my…
Gut-Healing Chicken Bone Broth or Stock
Homemade bone stock or bone broth should become a staple for anyone keen to keep their family healthy. If you haven't eaten bone broth before, you and…
Beetroot Buckwheat Pancakes
Beetroot gives buckwheat pancakes a pretty and enticing pink colour. These buckwheat pancakes are a great way to encourage your little princesses (and princes!) to…
Blueberry Sunflower Kids Smoothie
A delicious kids smoothie packed with protein, fibre and healthy fats is a brilliant way to help super charge your children. This blueberry sunflower smoothie…
Stay Positive In The Fourth Trimester By Eating Well
One of the most wonderful times in your life is when you become a new mother. And the fourth trimester is a time when you…
Mango & Cucumber Salsa
Mango & cucumber salsa is a simple and yummy way to boost up lunches or suppers. You can pop some on top of salmon, cod…
Asian Chicken Noodle Soup
Asian chicken noodle soup is a brilliant winter supper for you and your children. Kids adore noodles and this recipe is so yummy that my…